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Training Log: tinakern

In the last 7 days:

activity # timemileskm+m
  running2 1:18:50 2.11 3.4 10
  warm up/down1 10:00
  Total2 1:28:50 2.11 3.4 10
«
1:10
0:00
WeThFrSaSuMoTu

Sunday Aug 12 #

running 18:50 [3] 3.4 km (5:32 / km) +10m 5:28 / km

S Katarino en krog po Gori. Grozno teške noge, sploh se nikamor ne premikam. jojjjjj

Thursday Aug 9 #

running 1:00:00 [4]

Končno sm doma zdej morm pa resno začet spet tečt ej!!!
Z Aljažem pri planincu 3x2000 povprečen tempo 5.30 (ja tolk zanič sem nujno morm spravit tole v red!!)
1 teden ne-teka se ogromno pozna na moji kondiciji ker mam res teške noge in premikam se kot polž- groza

warm up/down 10:00 [3]

en krogc u izi umes vaje

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