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Training Log: Kaylaa

In the last 7 days:

activity # timemileskm+m
  Laufen3 2:16:57 14.55(9:25) 23.41(5:51) 25
  Alternativtraining2 1:22:00
  OL1 45:00 3.99(11:16) 6.43(7:00) 5017c
  kraft/dehnen1 30:00
  Total7 4:53:57 18.54 29.84 7517c
«
1:28
0:00
FrSaSuMoTuWeTh

Wednesday Feb 20 #

Alternativtraining 40:00 [2]

Fahrrad

Tuesday Feb 19 #

7 PM

Laufen 35:00 [3] 6.07 km (5:46 / km)
ahr:160

Wir sind mit den Stirn Lampen durchn Wald gelaufen und deswegen der pace auch.

Monday Feb 18 #

Laufen 20:38 [2] 2.92 km (7:04 / km)
ahr:160

Einlaufen durchn Wald

Laufen intervals 16:58 [5] 2.82 km (6:01 / km)
ahr:158 max:179

7× 190m (190m pause) mit leichtem Anstieg auf ner geteerten Straße

1. 0:37min (1:52min)
2. 0:42min (1:39min)
3. 0:41min (1:41min)
4. 0:42min (1:36min)
5. 0:41min (1:33min)
6. 0:38min (2:05min)
7. 0:35min (1:50min)

Laufen 5:51 [2] 1.0 km (5:51 / km)
ahr:160

Auslaufen

Sunday Feb 17 #

8 AM

kraft/dehnen 30:00 [3]

10min dehnen und 20min Kraft full body workout.
1 PM

Laufen 58:30 [3] 10.6 km (5:31 / km) +25m 5:27 / km
ahr:170

Mit Karte und bisschen quer durchn Wald

Saturday Feb 16 #

OL 45:00 [3] *** 6.43 km (7:00 / km) +50m 6:44 / km
17c

Golf OL und danach 2 Loops +posten einholen

Friday Feb 15 #

Alternativtraining 42:00 [3]
ahr:100

Schwimmen. Abwechselnd kraul und Brust ca. 1,2km

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