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Training Log: stucrutchfield

In the last 7 days:

activity # timemileskm+m
  running5 4:26:56 31.3(8:32) 50.38(5:18) 1065
  S&C workout1 30:00
  Total6 4:56:56 31.3 50.38 1065
averages - sleep:9.5
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Wednesday May 22 #

3 PM

running (easy/hill sprints (trail)) 1:00:00 [3] 11.4 km (5:16 / km) +233m 4:47 / km
slept:10.0 shoes: Scott Supertrac RC

60' easy plus hill sprints

Feeling good, legs felt great on the hill sprints.

Tuesday May 21 #

4 PM

running (moderate/strides (road)) 1:00:00 [3] 14.5 km (4:08 / km) +150m 3:56 / km
slept:10.0 shoes: Saucony Liberty ISO

60' moderate plus strides

Perfect running conditions, if it stays like this for Saturday I'll be happy! Another really solid feeling moderate run, energy levels and legs felt great, especially on the strides... feeling really good.

Monday May 20 #

3 PM

running (easy (trail)) 34:48 [3] 5.69 km (6:07 / km) +345m 4:42 / km
slept:9.0 shoes: Scott Supertrac RC

30' easy

En route to my folks' place, stopped and did an easy 30 up a small hill, planning the easy plus strides for on the road when I got back. Legs felt really good.
7 PM

running (easy/strides (road)) 31:40 [2] 6.43 km (4:55 / km) +57m 4:43 / km
shoes: Saucony Liberty ISO

30' easy plus strides.

On the road back in Argyll, before S&C workout.
8 PM

S&C workout 30:00 [3]

At my folks house, so reverted to the old body-weight S&C routine.

Sunday May 19 #

10 AM

running (easy (trail)) 1:20:28 [2] 12.36 km (6:31 / km) +280m 5:51 / km
slept:9.0 shoes: Scott Supertrac RC

80' easy

Feeling really good, just cruised along some technical-ish singletrack trails taking it really easy.

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