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Training Log: noahpoland

In the last 7 days:

activity # timemileskm+m
  Run2 42:14 6.21(6:48) 9.99(4:14)
  Intervals1 30:57 3.88(7:59) 6.24(4:58)
  Total3 1:13:11 10.08(7:15) 16.23(4:31)
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ThFrSaSuMoTuWe

Tuesday Feb 19 #

Run 23:58 [4] 5.02 km (4:46 / km)
ahr:148 max:181

Sunday Feb 17 #

Intervals 30:57 [5] 6.24 km (4:58 / km)
ahr:157 max:180

Felt pretty slow and I couldn't recover very quickly for some reason this session. Also got bad stitch on the last two intervals.

1st km
3:35 HHR: 166
1st rest
1:00 LHR: 118

2nd km
3:34 HHR: 175
2nd Rest
1:10 LHR: 120

3rd km
3:39 HHR 179
3rd Rest
1:05 LHR 120

4th km
3:45 HHR 179
4th Rest
1:42 LHR 120

5th km
3:43 HHR 178
5th Rest
2:12 LHR 120

6th km
3:42 HHR 180
6th Rest
1:45 LHR 120

Saturday Feb 16 #

Run (Park Run) 18:16 [5] 4.97 km (3:41 / km)
ahr:167 max:184

park run at mount ainslie (hilly)

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