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Training Log: ChristianeF

In the last 7 days:

activity # timemileskm+m
  Running5 2:16:00 13.59(10:01) 21.86(6:13)
  Weight Training 3 1:20:00
  Core1 15:00
  Total6 3:51:00 13.59 21.86
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SaSuMoTuWeThFr

Thursday Jan 17 #

5 AM

Running 40:00 [2] 3.3 mi (12:07 / mi)
(sick)

So I've gotten my like 4th cold in the past 3 months. Hopefully it'll be fine by nav cup. But that's tomorrow. So prob not. :')

Wednesday Jan 16 #

5 AM

Running 30:00 [3] 3.23 mi (9:17 / mi)

Weight Training 15:00 [3]

Tuesday Jan 15 #

5 AM

Weight Training 30:00 [3]

Running 15:00 [3] 1.64 mi (9:09 / mi)

Monday Jan 14 #

5 AM

Running 19:00 [3] 2.15 mi (8:50 / mi)

Weight Training 35:00 [3]

Sunday Jan 13 #

Running 32:00 [3] 3.27 mi (9:48 / mi)

Saturday Jan 12 #

5 PM

Core 15:00 [3]
(rest day)

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Jan 19
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