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Training Log: ChristianeF

In the last 7 days:

activity # timemileskm+m
  Running6 1:51:29 12.72(8:46) 20.46(5:27)
  Hiking 1 52:19 2.82(18:33) 4.54(11:32)
  Stretching 1 25:00
  Core1 11:00
  Total8 3:19:48 15.54 25.0
  [1-5]8 2:54:48
averages - sleep:7.2
«
0:52
0:00
TuWeThFrSaSuMo

Sunday Feb 23 #

1 PM

Hiking 52:19 [1] 2.82 mi (18:33 / mi)
slept:9.0

Saturday Feb 22 #

1 PM

Running race 6:40 [5] 1.0 mi (6:40 / mi)
slept:8.0

Running 2:57 [5] 0.5 mi (5:54 / mi)

Running warm up/down 10:00 [2] 1.2 mi (8:20 / mi)

Running warm up/down 15:00 [3] 1.53 mi (9:48 / mi)

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Friday Feb 21 #

2 PM

Running 8:06 [3] 1.0 mi (8:06 / mi)
slept:7.0

Stretching 25:00 [0]

Thursday Feb 20 #

2 PM

Running 30:00 [3] 3.1 mi (9:41 / mi)
slept:6.0

Wednesday Feb 19 #

6 PM

Running race 1:13 [5] 0.25 mi (4:52 / mi)

9 PM

Running race 33 [5] 0.13 mi (4:14 / mi)

Cold rainy day for a meet. Did the 200 and 400 and they were both slow. I was just signed up for the 200 that day, but they put me in the 400 for another girl and told me like 10 mins before the race. What a great surprise.

Tuesday Feb 18 #

10 AM

Core 11:00 [3]

2 PM

Running 25:00 [2] 2.76 mi (9:04 / mi)
slept:6.0

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