Training Log: Gar
In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Run||2|| 1:19:29|| 12.0||(6:37)|| 19.31||(4:07)|
| ||Total||2|| 1:19:29|| 12.0||(6:37)|| 19.31||(4:07)|
|averages - sleep:7.8 weight:162lbs|
Run race 1:04:29  10.0 mi (6:27 / mi)
slept:8.5 shoes: Black Pegasus 2nd
Went into today not knowing what to expect. Stayed with Kip the first 4 miles. Then I started to fade. The effort felt slightly harder the first half than last year. I think the pace for the first half was almost bang on last year.
Started making excuses the second half and was not able to find another gear until the last 2 miles when a runner tried to pass me. I responded and left him behind. I know I had more to give I just could not stay focused.
Ankle is pretty sore and swollen after.
Run 15:00  2.0 mi (7:30 / mi)
slept:7.0 weight:162lbs shoes: Black Pegasus 2nd
Tested out the ankle. Feels good but I can't make a Louie without pain. I will just have to ease up on the corners.
1 stride to finish and felt smooth.
all weeks |