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Training Log: Gar

In the last 7 days:

activity # timemileskm+ft
  Run2 1:19:29 12.0(6:37) 19.31(4:07)
  Total2 1:19:29 12.0(6:37) 19.31(4:07)
averages - sleep:7.8 weight:162lbs
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Monday May 20 #

9 AM

Run race 1:04:29 [3] 10.0 mi (6:27 / mi)
slept:8.5 shoes: Black Pegasus 2nd

Went into today not knowing what to expect. Stayed with Kip the first 4 miles. Then I started to fade. The effort felt slightly harder the first half than last year. I think the pace for the first half was almost bang on last year.

Started making excuses the second half and was not able to find another gear until the last 2 miles when a runner tried to pass me. I responded and left him behind. I know I had more to give I just could not stay focused.

Ankle is pretty sore and swollen after.

Sunday May 19 #

9 AM

Run 15:00 [3] 2.0 mi (7:30 / mi)
slept:7.0 weight:162lbs shoes: Black Pegasus 2nd

Tested out the ankle. Feels good but I can't make a Louie without pain. I will just have to ease up on the corners.

1 stride to finish and felt smooth.

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FootAnkle Sprain432+days
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