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Attackpoint - performance and training tools for orienteering athletes

Training Log: antoniomariani

In the last 7 days:

activity # timemileskm+m
  MTB3 3:59:00 40.98(10.3/h) 65.95(16.6/h) 1718
  Road Bike1 2:46:00 45.24(16.4/h) 72.8(26.3/h) 1376
  MTB-O2 2:30:37 30.42(12.1/h) 48.95(19.5/h) 80644c
  Running1 33:00 4.68(7:03) 7.53(4:23) 58
  Total7 9:48:37 121.31(4:51) 195.23(3:01) 395844c
averages - sleep:7.6 rhr:41 weight:61.5kg
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TuWeThFrSaSuMo

Sunday May 19 #

9 AM

MTB-O race 2:03:54 [5] **** 41.1 km (19.9 kph) +655m
27c rhr:40 slept:7.0 shoes: Bmc Te 01

Championnat de France Long (WRE) - Ludres
Too much legs, but a little of technicals skills. Losted around 5 minutes between controls 8 and 18. Fucking PE at control 16.
During the racing rewiew i found a PE also at control 2 ( sometimes is useful to risk, but Not today!), anyway I have to get a better navigation speed to compete in theese races.
Perfect location for Mtb- orienteering

Saturday May 18 #

2 PM

MTB-O race 26:43 [5] **** 7.85 km (17.6 kph) +151m
17c rhr:40 slept:8.0 shoes: Bmc Te 01

Championnat de France de Sprint (WRE) - Villeres le Nancy
10°
Funny and challenging race. Almost 1 min lost between cp. 6 and 8. Hard to go under 26'.
3 PM

MTB 45:00 [1] 17.1 km (22.8 kph) +92m
shoes: Bmc Te 01

Back home

Friday May 17 #

11 AM

MTB 59:00 [1] 17.3 km (17.6 kph) +456m
ahr:116 max:148 rhr:42 slept:6.6 weight:61.1kg shoes: Bmc Te 01

Thursday May 16 #

3 PM

MTB 2:15:00 [2] 31.55 km (14.0 kph) +1170m
ahr:127 max:160 rhr:42 slept:7.5 weight:61.4kg shoes: Scott Addict 20

Wednesday May 15 #

10 AM

Road Bike 2:46:00 [3] 72.8 km (26.3 kph) +1376m
ahr:134 max:164 rhr:42 slept:8.5 weight:61.4kg shoes: Scott Addict 20

5 x 1' 110 rpm, 3 x 10' rec. 5' (260-270 W)

Tuesday May 14 #

6 PM

Running intervals 33:00 [2] 7.53 km (4:23 / km) +58m 4:13 / km
ahr:157 rhr:42 slept:7.9 weight:61.9kg shoes: Adidas Adizero Boston 6

3-2-1-3-2 rec. 3' soft intervals

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