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Attackpoint - performance and training tools for orienteering athletes

Training Log: Beep

In the last 7 days:

activity # timemileskm+m
  Run3 1:50:34 13.2(8:23) 21.24(5:12)
  Total3 1:50:34 13.2(8:23) 21.24(5:12)
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0:37
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MoTuWeThFrSaSu

Friday May 24 #

4 PM

Run 35:28 [3] 4.4 mi (8:04 / mi)
shoes: LaSportiva Akasha size 10

No problems - same course as yesterday but a bit less sleepy this time.

Thursday May 23 #

9 AM

Run 37:49 [3] 4.4 mi (8:36 / mi)
shoes: LaSportiva Akasha size 10

No problems, just tired.

Tuesday May 21 #

4 PM

Run 37:17 [3] 4.4 mi (8:28 / mi)
shoes: LaSportiva Akasha size 10

No problems. Just a jog.

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Recent Weeks:

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Ending
Training hours by intensity
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10
May 25
May 18
May 11
May 4
Apr 27

Week
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Training hours by activity
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10
May 25
May 18
May 11
May 4
Apr 27

Week
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Training miles by activity
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60
May 25
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