Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tjitske82

In the last 7 days:

activity # timemileskm+m
  crossfit1 1:00:00
  hardlopen1 47:13 541.84(5) 872.0(3)
  Total2 1:47:13 541.84 872.0
«
1:00
0:00
SaSuMoTuWeThFr

Wednesday Jan 16 #

crossfit (wod) 1:00:00 [3]

woensdag's WOD bij crossfit heerenveen
veel rug en armen en buik

Monday Jan 14 #

hardlopen (rondje spannenburg) 47:13 intensity: (4:35 @2) + (12:48 @3) + (26:27 @4) + (3:23 @5) 872.0 km (3 / km)
ahr:149 max:180

rondje om een weiland. lekker veel wind. prima met de wind mee en heerlijk wind tegen.

« Earlier

Recent Comments

Recent
zonder wind 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
Jan 19
Jan 12
Jan 5
Dec 29, 2018

all weeks | months | years | as calendar