Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: natanmaj

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:13:18 10.94(12:11) 17.6(7:34) 150
  Mounteneering1 2:00:00 6.21(19:19) 10.0(12:00) 275
  Unspecified8 2:00:00 9.94(12:04) 16.0(7:30)
  Total13 6:13:18 27.09(13:47) 43.6(8:34) 425
«
3:21
0:00
ThFrSaSuMoTuWe

Tuesday Apr 23 #

Note
(rest day)

Monday Apr 22 #

11 AM

Unspecified warm up/down 15:00 [3] 2.0 km (7:30 / km)

12 PM

Orienteering race 33:27 [3] 4.5 km (7:26 / km) +120m 6:34 / km

1 PM

Unspecified warm up/down 15:00 [3] 2.0 km (7:30 / km)

Sunday Apr 21 #

10 AM

Unspecified warm up/down 15:00 [3] 2.0 km (7:30 / km)

11 AM

Orienteering race 51:27 [5] 5.7 km (9:02 / km)

12 PM

Unspecified warm up/down 15:00 [3] 2.0 km (7:30 / km)

2 PM

Mounteneering 2:00:00 [3] 10.0 km (12:00 / km) +275m 10:33 / km

Saturday Apr 20 #

9 AM

Unspecified warm up/down 15:00 [3] 2.0 km (7:30 / km)

10 AM

Orienteering race 36:35 [5] 4.7 km (7:47 / km)

11 AM

Unspecified warm up/down 15:00 [3] 2.0 km (7:30 / km)

Friday Apr 19 #

4 PM

Unspecified warm up/down 15:00 [3] 2.0 km (7:30 / km)

5 PM

Orienteering race 11:49 [5] 2.7 km (4:23 / km) +30m 4:09 / km

6 PM

Unspecified warm up/down 15:00 [3] 2.0 km (7:30 / km)

Thursday Apr 18 #

Note
(rest day)

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 27
Apr 20
Apr 13
Apr 6
Sep 29, 2018

Week
Ending
Training hours by activity
0123456789
10
Apr 27
Apr 20
Apr 13
Apr 6
Sep 29, 2018

Week
Ending
Training miles by activity
051015202530354045
50
Apr 27
Apr 20
Apr 13
Apr 6
Sep 29, 2018

all weeks | months | years | as calendar