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Attackpoint - performance and training tools for orienteering athletes

Training Log: Selmenbergs_SK

In the last 7 days:

activity # timemileskm+m
  Orienteering6 3:30:00 14.91 24.0 1086
  Bike - Miri's ride1 1:55:00 17.34(6:38) 27.9(4:07) 343
  Road Bike1 1:30:00 23.05(15.4/h) 37.1(24.7/h) 554
  Trail Running3 1:20:00 5.28(15:09) 8.5(9:25) 356
  Gainage - PPG3 45:00
  Total9 9:00:00 60.58 97.5 2339
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Wednesday Apr 25 #

5 PM

Road Bike 1:30:00 [2] 37.1 km (24.7 kph) +554m

Premier road-bike de l'année
Lamoura-Manon-Simard-Guienette-and back
Bien cool.

Gainage - PPG 15:00 [2]

Tuesday Apr 24 #

4 PM

Bike - Miri's ride 1:55:00 [2] 27.9 km (4:07 / km) +343m 3:53 / km

Family's ride avec Miri dans le porte baggage. Cool :)

Gainage - PPG 15:00 [2]

Monday Apr 23 #

Note
(rest day)

Trainerrat - Toute la journée à Berne

Sunday Apr 22 #

7 AM

Orienteering 25:00 [1] 2.5 km (10:00 / km) +100m 8:20 / km
shoes: Scott Supertrac RC #18.1

Pose Sprint Villa Luganese

Trail Running 25:00 [1] 2.3 km (10:52 / km) +129m 8:29 / km
ahr:102 max:125 shoes: Scott Supertrac RC #18.1

10 AM

Orienteering 20:00 [2]
shoes: Scott Supertrac RC #18.1

Débalisage - première boucle Long Villa Luganese
5 PM

Orienteering 20:00 [2] 2.5 km (8:00 / km) +100m 6:40 / km
shoes: Scott Supertrac RC #18.1

Débalisage Sprint Sonvico. Easy.

Trail Running 35:00 [2] 3.7 km (9:28 / km) +127m 8:04 / km
ahr:109 max:139 shoes: Scott Supertrac RC #18.1

Gainage - PPG 15:00 [2]

Saturday Apr 21 #

11 AM

Orienteering 55:00 [3] 6.7 km (8:13 / km) +353m 6:30 / km
ahr:130 max:160 shoes: Icebug Spirit 5

Middle Villa Luganese - shadow Tinu
4 PM

Trail Running 20:00 [3] 2.5 km (8:00 / km) +100m 6:40 / km
shoes: Icebug Spirit 5

Relay Cunardo

Friday Apr 20 #

10 AM

Orienteering 50:00 [3] 6.3 km (7:56 / km) +420m 5:57 / km
ahr:141 max:165 shoes: Icebug Spirit 5

Cima di Medeglia - shadow Joey
3 PM

Orienteering 40:00 [2] 6.0 km (6:40 / km) +113m 6:06 / km
ahr:127 max:157 shoes: Scott Kinabalu RC #18.1

Sprint Lugano - débalisage

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