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Attackpoint - performance and training tools for orienteering athletes

Training Log: HannesS

In the last 7 days:

activity # timemileskm+m
  Löpning3 4:13:54 25.48(9:58) 41.0(6:12)
  Styrketräning1 1:02:00
  Total4 5:15:54 25.48 41.0
«
1:41
0:00
SuMoTuWeThFrSa

Wednesday Jan 16 #

Löpning warm up/down 24:02 [2] 4.0 km (6:01 / km)
ahr:141 max:167

Löpning intervals 57:30 [4] 9.5 km (6:03 / km)
ahr:166 max:188

2400 : 1600 : 2x800 : 1600 : 2400
24 : 23 : 22 : 23 : 24

Tuesday Jan 15 #

Löpning 1:11:22 [3] 11.7 km (6:06 / km)
ahr:151 max:165

Monday Jan 14 #

Styrketräning 1:02:00 [3]

Sunday Jan 13 #

Löpning long 1:41:00 [2] 15.8 km (6:24 / km)
ahr:142 max:159

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