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Attackpoint - performance and training tools for orienteering athletes

Training Log: HannesS

In the last 7 days:

activity # timemileskm+m
  Löpning2 1:21:41 8.51(9:36) 13.7(5:58)
  Styrketräning1 1:10:05
  Orientering1 28:36 3.6(7:56) 5.8(4:56)
  Total3 3:00:22 12.12 19.5
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Monday Nov 12 #

Orientering tempo 28:36 [4] 5.8 km (4:56 / km)
ahr:178 max:186

Löpning warm up/down 20:00 [2] 3.2 km (6:15 / km)

Saturday Nov 10 #

Löpning 1:01:41 [2] 10.5 km (5:52 / km)
ahr:142 max:160

Friday Nov 9 #

Styrketräning 1:10:05 [3]

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