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Training Log: JKarjus

In the last 7 days:

activity # timemileskm+m
  Running2 2:34:34 17.03(9:05) 27.4(5:38) 80
  Spinning1 1:10:18
  XC skiing1 56:46 7.58(7:29) 12.2(4:39) 110
  Total4 4:41:38 24.61 39.6 190
averages - sleep:9.3 rhr:67 weight:87kg
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Thursday Jan 18 #

8 PM

XC skiing (freestyle) 56:46 [3] 12.2 km (4:39 / km) +110m 4:27 / km
ahr:150 weight:86.1kg shoes: Rossignol X-10 Skate

50 min XC skiing + 6 min cooldown. Not the best feeling in body today.

Wednesday Jan 17 #

7 PM

Spinning 1:10:18 [2]
ahr:118 slept:8.5 shoes: Adidas Adios Boost

60 min with spinning bike + 10 min of walking on treadmill. Felt fine.

@HcGym Tartu mnt

Sunday Jan 14 #

1 PM

Running long 1:32:07 [3] 16.3 km (5:39 / km) +80m 5:31 / km
ahr:146 max:165 rhr:58 slept:10.0 weight:87.9kg shoes: Columbia FluidFlex F.K.T. II

Didn't have the best feeling today. Last day of the first 3-week "comeback" training cycle. Next week will be a very easy one with mostly alternative trainings (except Winter Xdream on Sunday).

Saturday Jan 13 #

11 AM

Running 1:02:27 [3] 11.1 km (5:38 / km)
ahr:139 max:168 rhr:75 slept:9.5 shoes: Columbia FluidFlex F.K.T. II

Easy run with Taavi, Meelis & Kalle. Nice winter weather with sunshine.

@Harku

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