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Attackpoint - performance and training tools for orienteering athletes

Training Log: alfredbjornerod

In the last 7 days:

activity # timemileskm+m
  Orientering2 1:23:02 6.59(12:36) 10.61(7:50)
  Sprint Orientering1 17:18 3.74(4:37) 6.02(2:52)
  Total3 1:40:20 10.33(9:43) 16.63(6:02)
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Wednesday Apr 18 #

Sprint Orientering (Østfoldsprinten #1) 17:18 [3] 6.02 km (2:52 / km)
ahr:128 max:184 shoes: Hoka One One Clifton 4

Tuesday Apr 17 #

Orientering (Diamant orientering) 50:53 [3] 6.62 km (7:41 / km)
ahr:165 max:193 shoes: VJ Bold 8

Sunday Apr 15 #

Orientering (Solreningen) 32:09 [3] 3.99 km (8:03 / km)
shoes: VJ Bold 8

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