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Attackpoint - performance and training tools for orienteering athletes

Training Log: alfredbjornerod

In the last 7 days:

activity # timemileskm+m
  Orientering3 3:19:20 14.29(13:57) 23.0(8:40)
  Total3 3:19:20 14.29(13:57) 23.0(8:40)
«
1:28
0:00
SaSuMoTuWeThFr

Tuesday Jan 16 #

Orientering (Stjerneorientering) 50:00 [3] 9.0 km (5:33 / km)
ahr:146 max:199 shoes: VJ Bold 8

Sunday Jan 14 #

11 AM

Orientering (Julebord trening) 1:00:31 [3] 6.0 km (10:05 / km)
ahr:169 max:196 shoes: VJ Bold 8

Saturday Jan 13 #

12 PM

Orientering (Ås by night and fog #4) 1:28:49 [3] 8.0 km (11:06 / km)
ahr:162 max:199 shoes: VJ Bold 8

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