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Attackpoint - performance and training tools for orienteering athletes

Training Log: alfredbjornerod

In the last 7 days:

activity # timemileskm+m
  Orientering2 2:29:17 10.22(14:36) 16.45(9:04)
  Løping3 1:25:56 9.88(8:42) 15.9(5:24)
  Total5 3:55:13 20.1(11:42) 32.35(7:16)
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Saturday Sep 19 #

2 PM

Orientering race (O-Idol) 1:26:08 [5] 9.3 km (9:16 / km)
ahr:176 max:191 shoes: VJ Bold 9

Friday Sep 18 #

5 PM

Orientering (Fortrening) 1:03:09 [2] 7.15 km (8:50 / km)
ahr:128 max:165 shoes: VJ Bold 9

Tuesday Sep 15 #

9 AM

Løping (Oppvarming Oraugrunden) 24:56 [2] 4.04 km (6:10 / km)
shoes: HOKA Evo Carbon Rocket

10 AM

Løping (Oraugrunden) 26:28 [5] 7.56 km (3:30 / km)
ahr:179 max:186 shoes: HOKA Evo Carbon Rocket

Monday Sep 14 #

10 AM

Løping (15sek x 10 bakke) 34:32 [4] 4.3 km (8:02 / km)
shoes: HOKA Evo Carbon Rocket

En del at et dumt naturfagforsøk. Null energi, en dårlig økt.

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