Training Log: alfredbjornerod
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Langrenn | 1 | 1:30:30 | 11.36 | (7:58) | 18.28 | (4:57) | 354 | |||||
| Slalåm | 1 | 1:06:36 | 15.26 | (4:22) | 24.56 | (2:43) | ||||||
| Total | 2 | 2:37:06 | 26.62 | (5:54) | 42.84 | (3:40) | 354 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Wednesday Feb 24 #
Slalåm 1:06:36 [1] 24.56 km (2:43 / km)
Tuesday Feb 23 #
Langrenn 1:30:30 [1] 18.28 km (4:57 / km) +354m 4:31 / km
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | | |||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | | |||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | | ||||||||||||
| Feb 7 | | ||||||||||||
| Jan 31 | |
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