Training Log: alfredbjornerod
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orientering | 2 | 2:29:17 | 10.22 | (14:36) | 16.45 | (9:04) | ||||||
| Løping | 3 | 1:25:56 | 9.88 | (8:42) | 15.9 | (5:24) | ||||||
| Total | 5 | 3:55:13 | 20.1 | (11:42) | 32.35 | (7:16) | ||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Sep 19 #
2 PM
Orientering race (O-Idol) 1:26:08 [5] 9.3 km (9:16 / km)
ahr:176 max:191 shoes: VJ Bold 9
Friday Sep 18 #
5 PM
Orientering (Fortrening) 1:03:09 [2] 7.15 km (8:50 / km)
ahr:128 max:165 shoes: VJ Bold 9
Tuesday Sep 15 #
9 AM
Løping (Oppvarming Oraugrunden) 24:56 [2] 4.04 km (6:10 / km)
shoes: HOKA Evo Carbon Rocket
10 AM
Løping (Oraugrunden) 26:28 [5] 7.56 km (3:30 / km)
ahr:179 max:186 shoes: HOKA Evo Carbon Rocket
Monday Sep 14 #
10 AM
Løping (15sek x 10 bakke) 34:32 [4] 4.3 km (8:02 / km)
shoes: HOKA Evo Carbon Rocket
En del at et dumt naturfagforsøk. Null energi, en dårlig økt.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 19 | | ||||||||||
| Sep 12 | | ||||||||||
| Jan 12, 2019 | | ||||||||||
| Apr 21, 2018 | | ||||||||||
| Apr 14, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 19 | | ||||||||||
| Sep 12 | | ||||||||||
| Jan 12, 2019 | | ||||||||||
| Apr 21, 2018 | | ||||||||||
| Apr 14, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 19 | | ||||||||||
| Sep 12 | | ||||||||||
| Jan 12, 2019 | | ||||||||||
| Apr 21, 2018 | | ||||||||||
| Apr 14, 2018 | |
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