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Training Log: Salinda

In the last 7 days:

activity	#	time	miles		km		+m
Running	2	3:09:38	15.21	(12:28)	24.48	(7:45)	140
Gymnastics	1	2:00:00
Warm-Up/Cool Down	2	14:11	0.79	(17:58)	1.27	(11:10)	10
Total	3	5:23:49	16.0		25.75		150
[1-5]	3	5:09:38

2:39

0:00

Monday Apr 22 #

7 PM

Gymnastics 2:00:00 [2]

did my first ever flyaway!! It wasn't even spotted or anything, I just threw it over the pit and hoped for the best (I did land on my face a couple times first). I have like 3.5 rips on my left hand now, so washing my hands stings like crazy, but it was worth it

Sunday Apr 21 #

8 AM

Warm-Up/Cool Down 6:01 [0] 0.33 mi (18:14 / mi) +3m 17:44 / mi
shoes: Green Magnifly 5

Running long 2:33:41 [2] 12.0 mi (12:48 / mi) +70m 12:35 / mi
shoes: Green Magnifly 5

Had to stop and stretch quite a bit (and search for a bathroom because the one on the trail wasn't open) in the first couple miles, but after that it was smooth sailing - so that's good news for my new shoes. And given my pace, I feel pretty confident I can PR in two weeks even if things don't go quite to plan.

Saturday Apr 20 #

1 PM

Running tempo 35:57 [3] 3.21 mi (11:12 / mi) +70m 10:29 / mi
shoes: Green Magnifly 5

half marathon pace + little 5 party people watching + cvs errand. Temps are in the 50s today so I felt like I was flying (most of mile 3 was somehow 10:30 pace without feeling like it at all)

Goal:~11:19
11:13
11:09
11:12
11:14

Warm-Up/Cool Down 8:10 [0] 0.46 mi (17:46 / mi) +7m 16:58 / mi
shoes: Green Magnifly 5

Friday Apr 19 #

Note

spent forEVER waiting for the bus today after getting groceries. It vaporized what remaining energy I had leftover after struggling with calc 3 homework, so it's an extra 'rest' day (my brain is so tired, this does not feel like a rest)

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