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Training Log: JamieG

In the last 7 days:

activity # timemileskm+m
  Running3 1:33:40 10.83(8:39) 17.42(5:23) 326
  Football2 1:20:33 4.97(16:13) 7.99(10:05) 1
  Orienteering1 1:19:49 5.11(15:37) 8.23(9:42) 211
  Strength/Stretching 2 1:05:00 1.06 1.7
  Intervals1 1:01:15 3.51(17:26) 5.65(10:50) 14
  Total7 6:20:17 25.47 41.0 552
  [1-5]6 6:05:17
«
2:15
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SaSuMoTuWeThFr

Wednesday Jan 16 #

4 PM

Running 57:22 [3] 10.44 km (5:30 / km) +178m 5:04 / km
ahr:168 max:197

Tuesday Jan 15 #

5 PM

Intervals 1:01:15 [3] 5.65 km (10:50 / km) +14m 10:42 / km
ahr:143 max:193

Strathern Training - Drills and plyometrics for the first half and then team Fartlek 8mins x2.

Monday Jan 14 #

Football 15:00 [3] 1.5 km (10:00 / km)

Watch ran out of charge so here’s the extra 15mins.
80min game.

Strength/Stretching 50:00 [3] 1.7 km (29:25 / km)

Used dads times due to watch dying.
Pilates and stretching followed by 20 mins of circuits

Running 5:12 [3] 0.9 km (5:47 / km)

Ran back to the house.
4 PM

Football 1:05:33 [3] 6.49 km (10:06 / km) +1m 10:05 / km
ahr:164 max:190

School Game 4-1 defeat against 1st in the league.

Sunday Jan 13 #

1 PM

Running 31:06 [3] 6.08 km (5:07 / km) +148m 4:34 / km
ahr:174 max:189

Easy Run to Finnish week
3 PM

Strength/Stretching 15:00 [0]

Saturday Jan 12 #

3 PM

Orienteering 1:19:49 [3] 8.23 km (9:42 / km) +211m 8:36 / km
ahr:162 max:190

Talk-O with Dad

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