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Training Log: JamieG

In the last 7 days:

activity # timemileskm+m
  Running3 2:12:49 12.28(10:49) 19.77(6:43) 151
  Intervals1 49:24 3.79(13:02) 6.1(8:06)
  Orienteering1 45:59 3.47(13:15) 5.58(8:14) 160
  Pilates 1 30:00
  Total5 4:18:12 19.54 31.45 310
  [1-5]5 4:14:41
«
1:25
0:00
ThFrSaSuMoTuWe

Tuesday Mar 19 #

5 PM

Running 37:42 intensity: (1:41 @2) + (30:00 @3) + (5:54 @4) + (7 @5) 5.97 km (6:19 / km) +36m 6:08 / km
ahr:153 max:188

Monday Mar 18 #

Pilates 30:00 [3]

6 PM

Running 19:40 intensity: (20 @0) + (19 @1) + (56 @2) + (13:07 @3) + (4:57 @4) + (1 @5) 3.73 km (5:16 / km)
ahr:152 max:180

Running 36:02 intensity: (13 @1) + (58 @2) + (26:02 @3) + (8:40 @4) + (9 @5) 6.35 km (5:40 / km) +98m 5:16 / km
ahr:154 max:183

Sunday Mar 17 #

12 PM

Running 33:02 intensity: (1:42 @0) + (4:28 @1) + (10:16 @2) + (16:08 @3) + (28 @4) 2.89 km (11:26 / km) +17m 11:06 / km
ahr:131 max:166

Orienteering 45:59 intensity: (17 @1) + (1:34 @2) + (6:49 @3) + (8:55 @4) + (28:24 @5) 5.58 km (8:14 / km) +160m 7:12 / km
ahr:176 max:195

Running 6:23 intensity: (4 @2) + (2:01 @3) + (3:22 @4) + (56 @5) 0.83 km (7:39 / km)
ahr:167 max:189

Thursday Mar 14 #

5 PM

Intervals 49:24 intensity: (1:29 @0) + (7:45 @1) + (39:45 @2) + (25 @3) 6.1 km (8:06 / km)
ahr:122 max:142

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