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Attackpoint - performance and training tools for orienteering athletes

Training Log: oll&doll

In the last 7 days:

activity # timemileskm+m
  Orientierungslauf1 1:30:00 4.16(21:39) 6.69(13:27) 200
  Kraft / Stabi1 1:00:00
  Laufen1 59:37 5.46(10:55) 8.79(6:47) 250
  Total3 3:29:37 9.62 15.48 450
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1:30
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WeThFrSaSuMoTu

Monday Oct 19 #

Kraft / Stabi 1:00:00 [5]

Sunday Oct 18 #

Orientierungslauf 1:30:00 [1] 6.69 km (13:27 / km) +200m 11:42 / km
shoes: Integrator Paskelob

Schatten beim Training

Friday Oct 16 #

Laufen 59:37 [3] 8.79 km (6:47 / km) +250m 5:56 / km
shoes: Mizuno Wave Laser

mit Aaron 7-Hügel-Weg

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