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Attackpoint - performance and training tools for orienteering athletes

Training Log: oll&doll

In the last 7 days:

activity # timemileskm+m
  Laufen2 1:36:53 13.47(7:12) 21.67(4:28) 250
  Orientierungslauf1 35:00 3.73(9:23) 6.0(5:50)
  Total2 2:11:53 17.19(7:40) 27.67(4:46) 250
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SaSuMoTuWeThFr

Sunday Jan 13 #

Laufen 45:25 [2] 7.91 km (5:45 / km) +150m 5:15 / km
shoes: Mizuno Wave Laser

mit Chrissi, Sven und Thies morgens beim Trainer-Lehrgang

Saturday Jan 12 #

Laufen 51:03 [2] 8.76 km (5:50 / km) +50m 5:40 / km
shoes: Mizuno Wave Laser

Beim Lehrgang morgens mit Sven, Thies und Volker

Laufen warm up/down 25 [2] 5.0 km (5 / km) +50m 5 / km
shoes: Mizuno Wave Laser

Orientierungslauf 35:00 [4] 6.0 km (5:50 / km)
shoes: Mizuno Wave Laser

Sprint-OL-Varianten von Nina beim Lehrgang getestet

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Recent Weeks:

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10
Jan 13
Jan 6
Dec 30, 2018
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Dec 16, 2018

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Training hours by activity
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10
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018
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