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Attackpoint - performance and training tools for orienteering athletes

Training Log: oll&doll

In the last 7 days:

activity # timemileskm+m
  Orientierungslauf1 1:38:00 6.03(16:16) 9.7(10:06) 300
  Kraft / Stabi1 1:00:00
  Laufen1 48:38 3.94(12:21) 6.34(7:40) 120
  Total2 3:26:38 9.97 16.04 420
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TuWeThFrSaSuMo

Thursday Feb 13 #

Orientierungslauf 1:38:00 [3] 9.7 km (10:06 / km) +300m 8:45 / km
shoes: Integrator Paskelob

Kompass,Schritte zählen-Training Sägemühlenberg

Tuesday Feb 11 #

Kraft / Stabi 1:00:00 [4]

Laufen 48:38 [3] 6.34 km (7:40 / km) +120m 7:00 / km
shoes: Asics Gel Fuji Trabuco 4

Locker vorm Krafttraining

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