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Training Log: kateks12

In the last 7 days:

activity # timemileskm+m
  Indoor3 2:43:00
  Running2 1:26:00 6.09(14:07) 9.8(8:47)
  Warm up1 25:00 1.86(13:25) 3.0(8:20)
  Warm down1 10:00 1.24(8:03) 2.0(5:00)
  Total3 4:44:00 9.2 14.8
  [1-5]3 4:04:00
«
1:45
0:00
MoTuWeThFrSaSu

Wednesday Dec 13 #

Warm up (warm up) 25:00 [2] 3.0 km (8:20 / km)

•pocasen ogrevalni tek - 2km
•atletska abeceda, stopnjevanja

Running 40:00 [4] 2.5 km (16:00 / km)
shoes: salomon speedcross 4

•100m v klanec 4x vmes pocitek toliko da prides dol po klancu
*pavza 5min
•200m v klanec
•250m v klanec
•200m v klanec

Warm down (Running) 10:00 [2] 2.0 km (5:00 / km)
shoes: salomon speedcross 4

Indoor (stretching) 10:00 [0]

Tuesday Dec 12 #

Indoor (gymnastic/ex. strenght) 1:30:00 [4]

Indoor (stretching) 15:00 [0]

Monday Dec 11 #

Indoor (Running) 33:00 [2]

Running (Night running) 46:00 [4] 7.3 km (6:18 / km)
shoes: Mizuno

Tek po Komenskih poljih - ogromno blata; nabere se na noge in kar precej otezi tek + mocen (k sreci topel) veter + brez luck-cista tema. Te kr zmatra!

Indoor (stretching) 15:00 [0]

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