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Training Log: scoutsam

In the last 7 days:

activity # timemileskm+m
  Run2 1:12:36 8.4(8:39) 13.52(5:22)
  soccer1 45:00
  Total2 1:57:36 8.4 13.52
«
1:15
0:00
SuMoTuWeThFrSa

Wednesday Dec 13 #

Note
(sick)

home sick with stomach flu

Tuesday Dec 12 #

3 PM

Run 30:00 [2] 3.4 mi (8:49 / mi)

easy run with a friend

soccer (agility/footwork) 45:00 [3]

Monday Dec 11 #

3 PM

Run 42:36 [3] 5.0 mi (8:31 / mi)

easy 5 miles through the neighborhood

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