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Attackpoint - performance and training tools for orienteering athletes

Training Log: scoutsam

In the last 7 days:

activity # timemileskm+m
  Orienteering 3 4:26:09 4.6 7.4 21010c
  Total3 4:26:09 4.6 7.4 21010c
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Monday Feb 18 #

Orienteering 1:01:14 [3]

Cholla Chaser - handicapped GOAT based on age and gender. Mass start - needed 4 box controls ( M 14-15) in addition to mandatory 6 mcontrols . Felt my navigation was best in a few days, slow running (chest cold day4), but pretty happy. Finished 14/53

Sunday Feb 17 #

Note

So I have had much better days orienteering - running with a chest cold (day3) and really struggled to keep any sort of pace or focus. Missed #5 and ended up on wrong side of map. Let my frustration and disappointment take over. Learned a lot from the route study.

Orienteering race 2:11:35 [4] 5.1 km (25:48 / km) +180m 21:56 / km

DNF - Javalina Hustle GOAT - short

Saturday Feb 16 #

Orienteering race 1:13:20 [4] *** 2.3 km (31:53 / km) +30m 29:56 / km
10c

Wow! So desert O is hard! Struggling with a pretty rough chest cold and having a hard time breathing at pace. Pretty good off the start, but got lost #7. Navigated to a parallel trail that was way north. GPS watch read 3.7 miles by the time I was done.

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