In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering ||3|| 4:26:09|| 4.6|| 7.4|| 210||10c|
| ||Total||3|| 4:26:09|| 4.6|| 7.4|| 210||10c|
Orienteering 1:01:14 
Cholla Chaser - handicapped GOAT based on age and gender. Mass start - needed 4 box controls ( M 14-15) in addition to mandatory 6 mcontrols . Felt my navigation was best in a few days, slow running (chest cold day4), but pretty happy. Finished 14/53
So I have had much better days orienteering - running with a chest cold (day3) and really struggled to keep any sort of pace or focus. Missed #5 and ended up on wrong side of map. Let my frustration and disappointment take over. Learned a lot from the route study.
Orienteering race 2:11:35  5.1 km (25:48 / km) +180m 21:56 / km
DNF - Javalina Hustle GOAT - short
Orienteering race 1:13:20  *** 2.3 km (31:53 / km) +30m 29:56 / km
Wow! So desert O is hard! Struggling with a pretty rough chest cold and having a hard time breathing at pace. Pretty good off the start, but got lost #7. Navigated to a parallel trail that was way north. GPS watch read 3.7 miles by the time I was done.
all weeks |