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Attackpoint - performance and training tools for orienteering athletes

Training Log: #henrik

In the last 7 days:

activity # timemileskm+m
  Competition2 55:34 6.84(8:08) 11.0(5:03) 20
  Sprints1 20:00
  Total3 1:15:34 6.84 11.0 20
«
0:45
0:00
SuMoTuWeThFrSa

Wednesday Nov 15 #

1 PM

Competition race 10:17 [5] 3.0 km (3:26 / km) +20m 3:19 / km

Tuesday Nov 14 #

6 PM

Sprints tempo 20:00 [2]

It was a short competition preparation.

Sunday Nov 12 #

Competition race 45:17 [5] 8.0 km (5:40 / km)

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Recent Weeks:

Week
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Training hours by intensity
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13
Nov 19
Nov 12

Week
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Training hours by activity
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13
Nov 19
Nov 12

Week
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Training miles by activity
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