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Training Log: joosenurmela

In the last 7 days:

activity # timemileskm+m
  Vaellus1 2:00:00 4.97(24:08) 8.0(15:00)
  Kuntosali1 1:00:00
  Juoksu1 45:00 4.66(9:39) 7.5(6:00)
  Total3 3:45:00 9.63 15.5
averages - sleep:7
«
2:00
0:00
SuMoTuWeThFrSa

Tuesday Nov 14 #

5 PM

Juoksu 45:00 [2] 7.5 km (6:00 / km)
ahr:165 max:177 slept:7.0

Kevyt hölköttely

Monday Nov 13 #

8 AM

Kuntosali (Kuntosali) 1:00:00 [3]

Jalkapäivä, ja hieman keskivartaloa

Sunday Nov 12 #

Vaellus long (Karttavaellus) 2:00:00 [1] 8.0 km (15:00 / km)

Rastipisteiden tarkistusta kävellen/juosten kartan kanssa

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