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Training Log: PeterB

In the last 7 days:

activity # timemileskm+m
  Running4 2:03:00 11.4(10:47) 18.35(6:42)
  Total4 2:03:00 11.4(10:47) 18.35(6:42)
«
0:38
0:00
ThFrSaSuMoTuWe

Tuesday Mar 19 #

Running 20:00 [1] 3.0 km (6:40 / km)

Avbruten intervallträning pga lätt sträckning baksida vänster låt.

Monday Mar 18 #

Running 38:00 [3] 6.85 km (5:33 / km)

Sunday Mar 17 #

Running race 35:00 [4] 5.0 km (7:00 / km)

Vårracet medel med 500 m uppvärmning.

Friday Mar 15 #

Running intervals 30:00 [5] 3.5 km (8:34 / km)

11 x 1 min, 30 sek vila. Uppvärmnig löpskola, nerjogg, planka.

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