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Training Log: PeterB

In the last 7 days:

activity # timemileskm+m
  Running2 1:26:00 10.44(8:14) 16.8(5:07)
  Styrka1 35:00 1.86(18:47) 3.0(11:40)
  Tabata1 25:00
  Yoga/stretch1 20:00
  Total3 2:46:00 12.3 19.8
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SaSuMoTuWeThFr

Tuesday Jan 15 #

6 PM

Styrka warm up/down 35:00 [4] 3.0 km (11:40 / km)

Running intervals 14:00 [4] 3.5 km (4:00 / km)

2x3 min, 4x2 min, 1 min vila mellan varje

Monday Jan 14 #

7 PM

Tabata 25:00 [3]

Yoga/stretch 20:00 [1]

Sunday Jan 13 #

Running (Långpass) 1:12:00 [3] 13.3 km (5:25 / km)

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