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Training Log: tomnahay

In the last 7 days:

activity # timemileskm+m
  Hill Walking1 4:00:00 7.46(32:11) 12.0(20:00)
  Sooyang do1 2:00:00
  Orienteering1 2:00:00 4.35(27:35) 7.0(17:09)
  Cycling3 1:30:00 18.64(4:50) 30.0(3:00)
  Total6 9:30:00 30.45 49.0
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ThFrSaSuMoTuWe

Monday Jan 22 #

8 AM

Cycling 30:00 [1] 10.0 km (3:00 / km)

Sunday Jan 21 #

10 AM

Orienteering 2:00:00 [3] 7.0 km (17:09 / km)

Saturday Jan 20 #

1 PM

Hill Walking 4:00:00 [3] 12.0 km (20:00 / km)

We walked from the lochnagar car park and walked to the Dubhloch.

Friday Jan 19 #

8 AM

Cycling 30:00 [1] 10.0 km (3:00 / km)

Thursday Jan 18 #

8 AM

Cycling 30:00 [3] 10.0 km (3:00 / km)

6 PM

Sooyang do 2:00:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
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Training hours by activity
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14
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
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Training kilometers by activity
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100
Jan 28
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