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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomnahay

In the last 7 days:

activity # timemileskm+m
  Sooyang do2 4:00:00
  Cycling4 2:00:00 24.85(4:50) 40.0(3:00)
  Orienteering2 1:18:25 5.65(13:52) 9.1(8:37)
  Total8 7:18:25 30.51 49.1
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2:30
0:00
TuWeThFrSaSuMo

Sunday Apr 22 #

10 AM

Orienteering race 42:25 [3] 5.1 km (8:19 / km)

Saturday Apr 21 #

Note

Spectating for Matthew at selection race.

Friday Apr 20 #

8 AM

Cycling (To, from School) 30:00 [1] 10.0 km (3:00 / km)

Thursday Apr 19 #

8 AM

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

6 PM

Sooyang do 2:00:00 [3]

Wednesday Apr 18 #

8 AM

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

7 PM

Orienteering 36:00 [3] 4.0 km (9:00 / km)

Sprint O, not the exact time or distance. Just takeing it as training.

Tuesday Apr 17 #

8 AM

Cycling (To,From School) 30:00 [1] 10.0 km (3:00 / km)

7 PM

Sooyang do 2:00:00 [3]

Location - Banchory

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