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Training Log: tomnahay

In the last 7 days:

activity # timemileskm+m
  Sooyang do2 4:00:00
  Orienteering4 3:46:41 13.07(17:21) 21.03(10:47)
  Running1 1:04:07 6.06(10:35) 9.75(6:35)
  Cycling3 1:03:00 15.53(4:03) 25.0(2:31)
  Drils3 1:00:00
  Stretching1 20:00
  Total14 11:13:48 34.66 55.78
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SuMoTuWeThFrSa

Friday Nov 17 #

8 AM

Cycling (To school) 13:00 [1] 5.0 km (2:36 / km)
(rest day)

Thursday Nov 16 #

8 AM

Cycling (To, From school) 25:00 [1] 10.0 km (2:30 / km)

5 PM

Stretching 20:00 [1]

6 PM

Sooyang do 2:00:00 [3]

Location - Aboyen

Wednesday Nov 15 #

8 AM

Cycling (To, From school) 25:00 [1] 10.0 km (2:30 / km)

7 PM

Orienteering race 50:57 [4] 5.17 km (9:51 / km)

location - Shooting Greens (Night)

Tuesday Nov 14 #

10 AM

Drils (Worm up) 20:00 [2]

Ladder and mini hurdles.
11 AM

Running (Intervals/ Run) 1:04:07 [5] 9.75 km (6:35 / km)

10x 1min on 1min off
Location - Tomintoul
7 PM

Sooyang do 2:00:00 [4]

Location - Banchory

Monday Nov 13 #

Orienteering 1:05:53 [4] 6.86 km (9:36 / km)

Location - Docharn - Practising long legs
10 AM

Drils (Worm up) 20:00 [2]

Ladder and mini hurdles

Sunday Nov 12 #

Orienteering 1:00:00 [3] 3.0 km (20:00 / km)

Location - Near Grantown
10 AM

Drils (Worm up) 20:00 [2]

Ladder and mini hurdles
11 AM

Orienteering race (Anagech wood) 49:51 [4] 6.0 km (8:19 / km)

Location - Anagech Wood

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1 day ago
Nice one 2  
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