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Attackpoint - performance and training tools for orienteering athletes

Training Log: a.Corbett

In the last 7 days:

activity # timemileskm+m
  Running2 2:45:00 6.21 10.0
  Total2 2:45:00 6.21 10.0
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SaSuMoTuWeThFr

Sunday Apr 15 #

Running 1:15:00 [3] 10.0 km (7:30 / km)
ahr:158 max:182

Wet and hilly run in south canoe trails. trying to get out and strengthen the microcorrecting muscles used in trail running. Whoever said lower skitzo was free of snow was lying.

Saturday Apr 14 #

Running 1:30:00 [3]

road run in the morning followed by some core and strength

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