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Attackpoint - performance and training tools for orienteering athletes

Training Log: Herbie Ashworth

In the last 7 days:

activity # timemileskm+m
  MTB1 3:00:00
  Circuit training1 1:00:00
  orienteering1 52:00 1.73(30:00) 2.79(18:38) 100
  Total3 4:52:00 1.73 2.79 100
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3:00
0:00
ThFrSaSuMoTuWe

Monday Jan 22 #

Circuit training 1:00:00 [5]
shoes: Kalenji road shoes

lots of core work minimal running hard set.

Saturday Jan 20 #

MTB (whinlatter) 3:00:00 [3]
shoes: Scott FR!0 flats

Thursday Jan 18 #

orienteering race (WCOC Thursday night) 52:00 [3] 2.79 km (18:38 / km) +100m 15:48 / km
shoes: Inov8 x talon 212

retired

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