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Training Log: Herbz

In the last 7 days:

activity # timemileskm+mload
  2 1:53:15 8.71(13:00) 14.03(8:04) 63987.3
  trail/fell running3 1:29:46 7.18(12:30) 11.55(7:46) 47048.6
  X training 1 27:23 1269.4
  Total4 3:50:24 15.89 25.58 1235145.3
  [1-5]4 3:49:51
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Tuesday Oct 27 #

12 PM

X training 27:23 intensity: (13 @0) + (16:54 @1) + (10:16 @2) +126m
ahr:122 max:147 shoes: Vitoria carbon pro 30th annive

Rain ruined things

Monday Oct 26 #

1 PM

trail/fell running (Easy ) 32:19 intensity: (20 @1) + (29:52 @2) + (2:07 @3) 4.06 km (7:58 / km) +123m 6:55 / km
ahr:145 max:159 shoes: Nike Zoom Fly 3

Took mum for a easy run round whinlatter.

Sunday Oct 25 #

11 AM

trail/fell running warm up/down 17:06 intensity: (29 @1) + (12:23 @2) + (4:14 @3) 2.14 km (8:00 / km) +158m 5:50 / km
ahr:147 max:168 shoes: NVII Crazy light F1

long 1:11:04 intensity: (4:13 @1) + (39:41 @2) + (24:07 @3) + (3:03 @4) *** 9.19 km (7:44 / km) +438m 6:15 / km
ahr:150 max:179 shoes: NVII Crazy light F1

WCOC colour coded - Brown. Phat 1.5k leg out the start which was noice and cruisy but then I dropped down a bit too much and added a load of climb on. First 4 controls were just uphill but then things got a bit more interesting once it flattened off. Big fan of the running at the top of leaps and the views were nice and dramatic. Took it fairly easy as I was a bit tired after yesterday.

Saturday Oct 24 #

12 PM

tempo 42:11 intensity: (20 @0) + (37 @1) + (8:28 @2) + (12:20 @3) + (13:22 @4) + (7:04 @5) **** 4.84 km (8:43 / km) +201m 7:13 / km
ahr:168 max:198 shoes: Icebug spirit 7 olx

Middle race

trail/fell running 40:21 intensity: (2:55 @1) + (25:03 @2) + (12:23 @3) 5.36 km (7:32 / km) +189m 6:24 / km
ahr:147 max:173 shoes: Icebug spirit 7 olx

Jogged out to some other woods to do some of a course rich t planned but didn’t get much done due to time constraints.

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Injuries

Lower LegCalf Strain204+days
SickCold402+days
R FootOther496+days
complete history

Training Targets

Jan 2 – Dec 31 (365d)
500km
actual:255.2km51%
projected:310.5km62%
Total 1700km
actual:921.6km54%
projected:1121.3km65%

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