trail/fell running warm up/down 17:06 2.14 km (8:00 / km) +158m5:50 / km ahr:147 max:168 shoes: NVII Crazy light F1
◪ long 1:11:04*** 9.19 km (7:44 / km) +438m6:15 / km ahr:150 max:179 shoes: NVII Crazy light F1
WCOC colour coded - Brown. Phat 1.5k leg out the start which was noice and cruisy but then I dropped down a bit too much and added a load of climb on. First 4 controls were just uphill but then things got a bit more interesting once it flattened off. Big fan of the running at the top of leaps and the views were nice and dramatic. Took it fairly easy as I was a bit tired after yesterday.