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Training Log: Herbz

In the last 7 days:

activity # timemileskm+mload
  Road Run2 40:33 5.31(7:38) 8.55(4:45) 5843.4
  1 34:01 3.24(10:30) 5.21(6:31) 18021 /26c80%41.5
  X training 1 30:19 1040.1
  Total3 1:44:53 8.55 13.76 34121 /26c80%85.0
  [1-5]3 1:14:46
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ThFrSaSuMoTuWe

Tuesday Feb 18 #

1 PM

X training (Skiing ) 30:19 intensity: (30:01 @0) + (7 @1) + (11 @2) +104m
ahr:86 max:129

Fell a lot

Monday Feb 17 #

5 PM

Road Run 24:20 intensity: (6 @0) + (8 @1) + (10 @2) + (1:19 @3) + (22:37 @4) 5.26 km (4:38 / km) +32m 4:29 / km
ahr:172 max:182

Thursday Feb 13 #

6 PM

Road Run warm up/down 6:18 intensity: (9 @1) + (9 @2) + (4:02 @3) + (1:58 @4) 1.34 km (4:42 / km) +12m 4:29 / km
ahr:158 max:176 shoes: Scott supertrac rc

34:01 intensity: (4 @1) + (14 @2) + (3:13 @3) + (29:25 @4) + (1:05 @5) *** 5.21 km (6:31 / km) +180m 5:34 / km
ahr:174 max:188 spiked:21/26c shoes: Scott supertrac rc

Road Run warm up/down 9:55 intensity: (5 @1) + (13 @2) + (7:24 @3) + (2:13 @4) 1.95 km (5:05 / km) +13m 4:56 / km
ahr:156 max:170 shoes: Scott supertrac rc

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