In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running (off road)||4|| 5:48:23|| 36.54||(9:32)|| 58.81||(5:55)|| 1495|
| ||Swimming||1|| 55:00|
| ||Total||5|| 6:43:23|| 36.54|| 58.81|| 1495|
Swimming 55:00 
Feeling weird not swimming in a wetsuit. Fasted
Running (off road) 1:08:24  11.53 km (5:56 / km) +360m 5:08 / km
5x hills, not too hard. Wanna race Tuesday. Extended run home. Up nics steep hill/ definately a mountain bike track so spent it shitting myself about if I met a bike.
V over the whole running through swarms of flies now
Awful day at work. Managed to treat myself to a whole 500ml to drink all day. Resulting in a huge headache and a bailed run
Running (off road) (Hanging stone loop) 1:02:03  12.0 km (5:10 / km) +307m 4:35 / km
tempoy, fartleky run, legs felt gooood. Head feels scrambled.
Running (off road) 51:11  8.82 km (5:48 / km) +218m 5:10 / km
Fannied about too much today, missed swim. Felt good this morning and should have gone then because suddenly felt verrry sick and hugely bloated.
Run didn’t improve this so became a bit of a shuffle. Ah well good to be out
Running (off road) 2:46:45  26.46 km (6:18 / km) +610m 5:39 / km
Sunny run on the moors. Legs felt grand but think heat/humidity got to me by the end and felt really really sick for last 40mins.
Saw a baby adder
all weeks |