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Training Log: Han-nah

In the last 7 days:

activity # timemileskm+m
  Running (off road)4 5:48:23 36.54(9:32) 58.81(5:55) 1495
  Swimming1 55:00
  Total5 6:43:23 36.54 58.81 1495
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2:46
0:00
WeThFrSaSuMoTu

Monday May 20 #

Swimming 55:00 [3]

Feeling weird not swimming in a wetsuit. Fasted

Sunday May 19 #

6 PM

Running (off road) 1:08:24 [3] 11.53 km (5:56 / km) +360m 5:08 / km

5x hills, not too hard. Wanna race Tuesday. Extended run home. Up nics steep hill/ definately a mountain bike track so spent it shitting myself about if I met a bike.
V over the whole running through swarms of flies now

Saturday May 18 #

Note

Awful day at work. Managed to treat myself to a whole 500ml to drink all day. Resulting in a huge headache and a bailed run

Friday May 17 #

6 PM

Running (off road) (Hanging stone loop) 1:02:03 [4] 12.0 km (5:10 / km) +307m 4:35 / km

tempoy, fartleky run, legs felt gooood. Head feels scrambled.

Thursday May 16 #

6 PM

Running (off road) 51:11 [2] 8.82 km (5:48 / km) +218m 5:10 / km

Fannied about too much today, missed swim. Felt good this morning and should have gone then because suddenly felt verrry sick and hugely bloated.
Run didn’t improve this so became a bit of a shuffle. Ah well good to be out

Wednesday May 15 #

10 AM

Running (off road) 2:46:45 [3] 26.46 km (6:18 / km) +610m 5:39 / km

Sunny run on the moors. Legs felt grand but think heat/humidity got to me by the end and felt really really sick for last 40mins.
Saw a baby adder

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