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Training Log: Ambergraham

In the last 7 days:

activity # timemileskm+m
  Indoor Circuits1 1:15:00
  Total1 1:15:00
«
1:15
0:00
SuMoTuWeThFrSa

Friday Feb 23 #

Note
(injured)

Thursday Feb 22 #

Note
(injured)

Wednesday Feb 21 #

Note
(injured)

Tuesday Feb 20 #

Note
(injured)

Had physio appointment in morning. Rest for 5 days, review on Monday.

Monday Feb 19 #

7 PM

Indoor Circuits (Athletics) 1:15:00 [5]
shoes: Adidas NMD_XR1

5 mins before the end doing mobility drills I lost my balance and went over my ankle - v sore. Iced and elevated. Will see how it feels tomorrow :(

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L FootAnkle Sprain5+days
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