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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ambergraham

In the last 7 days:

activity # timemileskm+m
  Orienteering1 18:33 1.94(9:34) 3.12(5:57)
  Running1 6:30 0.7(9:20) 1.12(5:48)
  Total1 25:03 2.63(9:30) 4.24(5:54)
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Friday Apr 19 #

Orienteering 18:33 [3] 3.12 km (5:57 / km)

Struggled with my breathing.
Got a bit confused at what side the control was on in a couple of places. Down as mp. ( I didn’t)
Overall it just sucked

Running 6:30 [3] 1.12 km (5:48 / km)

Wu

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