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Attackpoint - performance and training tools for orienteering athletes

Training Log: JoeD

In the last 7 days:

activity # timemileskm+m
  Soccer3 5:00:00 4.35 7.0
  Stretching2 1:00:00
  Core/strength1 20:00
  Total6 6:20:00 4.35 7.0
  [1-5]4 5:20:00
«
2:00
0:00
ThFrSaSuMoTuWe

Tuesday Jun 18 #

6 PM

Soccer 1:30:00 [3] 7.0 km (12:51 / km)
ahr:137 max:178

Monday Jun 17 #

2 PM

Core/strength 20:00 [4]

Sunday Jun 16 #

6 PM

Stretching 30:00 [0]

Saturday Jun 15 #

Soccer 2:00:00 [4]

Match + warm up

Thursday Jun 13 #

3 PM

Stretching 30:00 [0]

6 PM

Soccer 1:30:00 [2]

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Recent Weeks:

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Training hours by intensity
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10
Jun 23
Jun 16
Mar 25, 2018
Mar 18, 2018
Mar 11, 2018

Week
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Training hours by activity
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10
Jun 23
Jun 16
Mar 25, 2018
Mar 18, 2018
Mar 11, 2018

Week
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Training kilometers by activity
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Jun 23
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Mar 25, 2018
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