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Attackpoint - performance and training tools for orienteering athletes

Training Log: mihome

In the last 7 days:

activity # timemileskm+m
  other exercise2 2:40:00 6.21 10.0
  road1 1:06:05 7.03(9:24) 11.31(5:51) 90
  strength2 30:00
  Total4 4:16:05 13.24 21.31 90
«
1:50
0:00
ThFrSaSuMoTuWe

Saturday Jan 20 #

9 AM

other exercise 1:10:00 [4] 10.0 km (7:00 / km)

クロカンスキー
5キロ×2

Friday Jan 19 #

3 AM

strength 10:00 [3]

road warm up/down 18:04 [3] 3.04 km (5:57 / km)

road hills 18:13 [4] 3.02 km (6:02 / km) +90m 5:15 / km

地図読み
愛宕山

road 16:19 [4] 3.22 km (5:04 / km)

地図読み
愛宕山下り

road warm up/down 13:29 [3] 2.03 km (6:39 / km)

Thursday Jan 18 #

10 AM

other exercise 1:30:00 [4]

クロカンスキー
5キロ×2
7 PM

strength 20:00 [4]

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