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Attackpoint - performance and training tools for orienteering athletes

Training Log: mihome

In the last 7 days:

activity # timemileskm+m
  trail1 1:22:00 4.54(18:05) 7.3(11:14)
  strength2 40:00
  Total3 2:02:00 4.54 7.3
«
1:42
0:00
FrSaSuMoTuWeTh

Monday Oct 15 #

10 AM

trail 1:22:00 [4] 7.3 km (11:14 / km)

東根山トレラン
前より5分くらい速くなってた
2 PM

strength 20:00 [4]

ジム

Friday Oct 12 #

strength 20:00 [4]

ジム

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