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Training Log: JimBailey

In the last 7 days:

activity # timemileskm+mload
  Running3 1:27:19 10.49(8:19) 16.88(5:10) 235279.3
  Total3 1:27:19 10.49(8:19) 16.88(5:10) 235279.3
  [1-5]3 1:27:06
«
0:43
0:00
FrSaSuMoTuWeTh

Tuesday Feb 25 #

4 PM

Running 10:54 intensity: (13 @0) + (6:28 @1) + (55 @2) + (2:50 @3) + (21 @4) + (7 @5) 2.13 km (5:07 / km) +45m 4:37 / km
ahr:121 max:189

Sunday Feb 23 #

4 PM

Running 43:48 intensity: (25 @1) + (2:07 @2) + (10:58 @3) + (27:13 @4) + (3:05 @5) 8.3 km (5:17 / km) +130m 4:54 / km
ahr:171 max:186

Friday Feb 21 #

5 PM

Running 32:37 intensity: (4:29 @1) + (3:22 @2) + (11:59 @3) + (12:25 @4) + (22 @5) 6.45 km (5:03 / km) +59m 4:50 / km
ahr:158 max:186

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