WU/WD16:06 2.09 km (7:43 / km) +32m7:10 / km ahr:130 max:172
WU/WD19:26 2.5 km (7:47 / km) +31m7:20 / km ahr:115 max:191
WD w/ the bois xx
Orienteering race 14:11 3.51 km (4:02 / km) +14m3:58 / km ahr:178 max:200
Lancaster Uni Sprint-1st M16 (11th) Reasonably happy with the pace but felt I wasn't pushing as hard as I should have been, as my nav was struggling to keep up. A few dodgy mistakes. Running into a dead end just after 9 and a scrappy route to 2 as I ran past the way I wanted to go and had to turn on my self. Happy to get the win though had a very stressful walk to download with Sunley who definitely put in a better shift than me pace wise.
WU/WD15:54 1.19 km (13:24 / km) +1m13:21 / km ahr:120 max:168
Running11:04 3.23 km (3:26 / km) +6m3:24 / km ahr:180 max:200
Canford Relays -1st Inter team and time. Felt really grim before going out and my legs were so heavy but once I got out there and adrenaline kicked in it was all okay. Hopefully its like this at the weekend.