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Training Log: JimBailey

In the last 7 days:

activity # timemileskm+mload
  Running6 4:07:17 28.51(8:40) 45.88(5:23) 647638.0
  Orienteering2 2:01:58 9.62(12:40) 15.49(7:52) 443321.2
  WU/WD7 1:11:58 8.09(8:53) 13.03(5:31) 238153.8
  Stretching and Rolling3 55:00165.0
  Total14 8:16:13 46.23 74.4 13281278.0
  [1-5]14 7:38:43
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2:36
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SuMoTuWeThFrSa

Saturday Jan 19 #

10 AM

WU/WD 10:47 intensity: (55 @0) + (1:12 @1) + (3:21 @2) + (2:41 @3) + (2:38 @4) 1.96 km (5:30 / km) +40m 4:59 / km
ahr:147 max:176

WU with the bois
11 AM

Orienteering 55:18 intensity: (4:12 @0) + (6:08 @1) + (3:02 @2) + (8:07 @3) + (33:49 @4) 8.11 km (6:49 / km) +241m 5:56 / km
ahr:162 max:184

Routechoice comparison and planning practice.
1 PM

WU/WD 11:33 intensity: (21 @0) + (19 @1) + (1:22 @2) + (5:25 @3) + (4:06 @4) 2.04 km (5:40 / km) +56m 4:59 / km
ahr:159 max:177

Wu w/ Joe looking at the Boc Arena from 2013

Orienteering 1:06:40 intensity: (11:28 @0) + (7:12 @1) + (11:50 @2) + (26:08 @3) + (10:02 @4) 7.38 km (9:02 / km) +202m 7:57 / km
ahr:147 max:176

Map memory w/tom
2 PM

WU/WD 12:08 [1] 2.2 km (5:30 / km) +49m 4:57 / km
ahr:120 max:120

WD w/ joe

Friday Jan 18 #

Stretching and Rolling 20:00 [3]

10 at lunch 10 with the bois

Hamstrings feel better foot still hurts but spoke to Anwen so hopefully That will all be sorted out soon

Thursday Jan 17 #

Stretching and Rolling 25:00 [3]

Legs feeling pretty grim need to lessen training till everything recovers.
2 PM

Running 1:14:51 intensity: (20:15 @0) + (12:01 @1) + (17:28 @2) + (21:02 @3) + (4:05 @4) 10.0 km (7:29 / km) +247m 6:40 / km
ahr:136 max:174

Running in games, we did a lot of stopping waiting for the slower people and I just forgot to stop watch.

Hamstrings really tight after yesterday and Have a weird pain on top of foot which has no swelling, Which according to online (questionably reliable) It is something to do with "extendor tendinitis "...basically wearing shoes to tights today In school I spend most of the day with either no shoes on or very loose laces, and it feels a lot better so hopefully won't bother me too much.

Wednesday Jan 16 #

5 PM

WU/WD 10:19 intensity: (3 @0) + (23 @1) + (5:32 @2) + (4:21 @3) 1.85 km (5:35 / km) +31m 5:09 / km
ahr:148 max:160

Running 14:09 intensity: (4 @0) + (3 @1) + (1:19 @2) + (7:44 @3) + (4:59 @4) 2.3 km (6:10 / km)
ahr:163 max:182

10*200(30)
Really shitty path and rally sharp corners,Need to find somewhere to do these properly.
37,38,37,35,37,35,38,38,37,37
Target 35s Happy considering that It was so shitty but good to get the legs going at pace for once.

(for some reason my Heart rate never went into zone 5 184< so I guess I need to push harder next time.

6 PM

Running 2:39 intensity: (37 @3) + (2:02 @4) 0.8 km (3:19 / km)
ahr:166 max:181

2*400(45)
1:20,1:18
Target was 1:15 so happy

WU/WD 17:12 intensity: (13:18 @2) + (3:54 @3) 2.89 km (5:57 / km) +40m 5:34 / km
ahr:147 max:166

Tuesday Jan 15 #

7 PM

Running 1:04:14 intensity: (12 @0) + (1:33 @1) + (13:26 @2) + (31:48 @3) + (16:28 @4) + (47 @5) 12.45 km (5:09 / km) +238m 4:42 / km
ahr:159 max:187

Bok Training run- Easy on flat and downhills then razed up the hills, chill night and some very nice Fish and Chips afterwards to motivate.
(I have also sorted out my HR zones so hopefully it now doesn't say that I am killing my self when doing an easy run )

Monday Jan 14 #

7 AM

Stretching and Rolling 10:00 [3]

1 PM

Running 34:14 intensity: (1:45 @1) + (13:57 @2) + (18:32 @3) 7.41 km (4:37 / km) +82m 4:22 / km
ahr:168 max:178

Lunchtime run with olly, We were going to do hill sprints but wimped out and just did a easy run.
2 PM

WU/WD 1:15 intensity: (1:02 @1) + (13 @2) 0.27 km (4:41 / km) +7m 4:08 / km
ahr:142 max:154

Sunday Jan 13 #

3 PM

WU/WD 8:44 intensity: (2:47 @1) + (5:26 @2) + (31 @3) 1.81 km (4:49 / km) +15m 4:38 / km
ahr:153 max:170

Running 40:47 intensity: (17 @2) + (18:25 @3) + (22:02 @4) + (3 @5) 10.11 km (4:02 / km) +26m 3:59 / km
ahr:184 max:190

Was pushing but never going so hard I was struggling to breathe, Legs a bit tired from yesterday so just went as hard as I felt without killing my self.

Running 16:23 [2] 2.8 km (5:51 / km) +54m 5:20 / km
ahr:173 max:176

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Training Targets

Jan 1 – Dec 31 (365d)
2000km of orienteering and running -average of 38km a week
Orienteering
+ Running
+ WU/WD
2000km
actual:166.9km8%
projected:3205.9km160%

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