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Training Log: JimBailey

In the last 7 days:

activity # timemileskm+m
  running1 28:03 3.6(7:47) 5.8(4:50) 1661 /0%
  Total1 28:03 3.6(7:47) 5.8(4:50) 1661 /0%
averages - sleep:8
«
0:28
0:00
MoTuWeThFrSaSu

Tuesday Oct 17 #

5 PM

running 28:03 [4] 5.8 km (4:50 / km) +166m 4:14 / km
ahr:164 max:176 spiked:1/slept:8.0

good session at running club with olly I went for it today and got away. It was some good hill training but i can sense my fitness levels being minimum. I definitely need to start training after half term.

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