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Training Log: JimBailey

In the last 7 days:

activity # timemileskm+mload
  Running5 2:30:24 14.17(10:37) 22.8(6:36) 323533.6
  S&C1 1:00:00240.0
  Total6 3:30:24 14.17 22.8 323773.6
  [1-5]6 3:19:16
averages - sleep:6.9
«
1:34
0:00
SaSuMoTuWeThFr

Tuesday Nov 13 #

4 PM

Running 27:30 [2] 5.8 km (4:44 / km) +93m 4:23 / km
slept:8.5

Went for a run by myself cus running club was off and had to cut it short because mum had to pick me up, but nice to bring out the head torch for the first time.

Monday Nov 12 #

Note
slept:7.0 (rest day)

didn't run today because my legs are a bit tired and also had 4 exams today and not even half way through my mocks .. gonna be a small week because of WSOC

Sunday Nov 11 #

S&C (plyometrics) 1:00:00 [3]

8 AM

Running 28:00 [3] 6.2 km (4:31 / km) +45m 4:21 / km
slept:6.0

lovely run went off a bit fast

Saturday Nov 10 #

9 AM

Running (WU) 3:00 intensity: (2:33 @1) + (27 @2) 0.54 km (5:35 / km) +20m 4:43 / km
ahr:148 max:155 slept:6.0

Running (WU) 3:36 intensity: (1:40 @1) + (1:56 @2) 0.69 km (5:13 / km) +2m 5:09 / km
ahr:153 max:163

Running (WU) 12:58 intensity: (11:08 @0) + (1:50 @2) 1.28 km (10:06 / km) +10m 9:43 / km
ahr:109 max:162

10 AM

Running 10:27 [4] 3.0 km (3:29 / km)
ahr:188 max:193

Running 4:53 [2] 0.95 km (5:08 / km)

1 PM

Running 1:00:00 [3] 4.34 km (13:49 / km) +153m 11:45 / km

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