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Training Log: jessensoll

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:53:51 11.64(14:56) 18.73(9:17) 809
  Running5 1:38:19 9.3(10:34) 14.97(6:34) 583
  Swimming2 1:01:18 1.47(41:38) 2.37(25:52)
  Cycling1 47:18
  Strength&Core2 40:00
  Total12 7:00:46 22.41 36.07 1392
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TuWeThFrSaSuMo

Sunday May 19 #

10 AM

Running 23:54 [3] 2.24 km (10:40 / km) +207m 7:18 / km
shoes: INOV P&B

warm up to the start
11 AM

Orienteering 52:09 [3] 6.07 km (8:35 / km) +188m 7:26 / km
shoes: INOV P&B

Stickle Pike
Brown - winning time 40.01
scrappiest run I've had in a while, head just wasn't there, did not spike one control, punched 6 extra controls just running round like a headless chicken. Not my finest hour.
12 PM

Running 7:53 [3] 1.6 km (4:56 / km)
shoes: INOV P&B

warm down

Saturday May 18 #

10 AM

Running 16:35 [3] 1.72 km (9:38 / km) +168m 6:29 / km

warm up to the start

Orienteering 46:38 [3] 5.26 km (8:52 / km) +242m 7:12 / km
shoes: INOV B&R

LOC National Weekend - Caw
Short Blue
Made some control circle errors but other than that my nav felt pretty solid. My legs just didn't have it up the hills, a lot of walking.

Friday May 17 #

4 PM

Running 27:56 [3] 5.29 km (5:17 / km) +106m 4:48 / km
shoes: Brooks Saucony Jazz 17

shins still niggling and in a time crunch so no long run Friday, kept it short and grassy and slow. also it was boiling wasn't expecting it, was literally dripping when I got home
5 PM

Strength&Core 20:00 [3]

exercises with my youtube pal

Thursday May 16 #

Note
(rest day)

6 PM

Swimming 30:01 [3] 1.25 km (24:01 / km)

Wednesday May 15 #

6 AM

Cycling 47:18 [3]

15.34km along the coast road
6 PM

Orienteering 20:49 [3] 1.08 km (19:16 / km) +176m 10:37 / km
shoes: INOV P&B

mahusive warm up to the start - kinda was a walk cos there was no other way to get up the hill

Orienteering 54:15 [3] 6.32 km (8:35 / km) +203m 7:24 / km
shoes: INOV P&B

Battleaxe 2 - Silver How
Only got 19 out of 20 cos I messed one up and was too far away to go back.

Tuesday May 14 #

8 AM

Running 22:01 [3] 4.12 km (5:21 / km) +102m 4:45 / km
shoes: Brooks Saucony Jazz 17

easing back into run so taking it carefully cos of my shins, absolutely gorgeous day though
3 PM

Swimming 31:17 [3] 1.12 km (27:56 / km)

Open water swimming across coniston and back.
Pretty chilly, dad described it as survival temperatures with water at about 6degrees, no speed all survival.
6 PM

Strength&Core 20:00 [3]

my daily exercises

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