Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jessensoll

In the last 7 days:

activity # timemileskm+m
  Climbing3 4:00:00
  Running3 2:05:32 13.95(9:00) 22.45(5:36)
  Swimming2 57:33 1.49(38:35) 2.4(23:59)
  Total5 7:03:05 15.44 24.85
«
2:32
0:00
SaSuMoTuWeThFr

Thursday Jul 19 #

Running warm up/down 9:30 [3] 1.82 km (5:13 / km)
shoes: Brooks Saucony Jazz 17

run around the main road and to the bottom of hoad

Running intervals 24:06 [3] 2.49 km (9:41 / km)
shoes: Brooks Saucony Jazz 17

6x 50second hill sprints
8x 15second hill sprints

Running 9:28 [3] 1.81 km (5:14 / km)

extended jog home

Wednesday Jul 18 #

Swimming 25:31 [3] 1.05 km (24:18 / km)

morning swim w dad in the pool, feeling very uninspired this morning

Climbing 1:30:00 [3]

We were there for about 5 hours, I became more confident and it was lots a of fun.

Running 37:27 [3] 7.81 km (4:48 / km)
shoes: Brooks Saucony Jazz 17

run home from greenodd again but starting in a slightly different place

Tuesday Jul 17 #

Climbing 1:30:00 [3]

we were there for about 6hours. this was the hardest day, dad threw me in the deep end but it all ended in success, i deffo struggled but I lead three pitches with varying difficulties. It was a v fun day out in the north lakes

Running 45:01 [3] 8.52 km (5:17 / km)
shoes: Brooks Saucony Jazz 17

ran home from greenodd through the back lanes and then finished through lady’s wood and over hoad

Monday Jul 16 #

Climbing 1:00:00 [3]

we were there for about 5hours but a lot of the time dad was teaching me things as the point of our climbing trip was for me to solidly learn to lead

Saturday Jul 14 #

Swimming 32:02 [3] 1.35 km (23:44 / km)

« Earlier

Recent Comments

more...

Injuries

L FootAnkle Sprain75+days
L FootAnkle Sprain186+days
L FootAnkle Sprain234+days
SickCold291+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar