Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jessensoll

In the last 7 days:

activity # timemileskm+m
  Other1 1:00:00
  Orienteering1 48:15 3.24(14:53) 5.22(9:15)
  Running3 36:16 3.9(9:19) 6.27(5:47)
  Total3 2:24:31 7.14 11.49
«
1:09
0:00
SuMoTuWeThFrSa

Thursday Apr 19 #

Other (Moki) 1:00:00 [3]

fun fun fun in not sun sun sun (cos we were inside in the hottest day of April)

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)

jogged the course with Ellie, Merryn and Laura

Running race 3:48 [3] 1.0 km (3:48 / km)
shoes: Brooks Saucony Jazz 17

cross country relay - my team gave me a ridiculous head start so it was quite nice being last leg. Last ever cross country with school, sad times. Good to end on a win though :))

Wednesday Apr 18 #

Running warm up/down 10:34 [3] 1.11 km (9:31 / km)
shoes: INOV P&B

Orienteering 48:15 [3] 5.22 km (9:15 / km)
shoes: INOV P&B

Iain’s stickle birthday score
38/50 controls
ran with Ellie
the scale super duper confused me, it turns out it was 1:5000 and that’s why things were popping up too soon.
Very circulars route choice and we struggled to estimate how many we could get. A very fun event.

Tuesday Apr 17 #

Running 15:54 [3] 3.16 km (5:02 / km)
shoes: Brooks Saucony Jazz 17

very quick one as I had to run home quickly because I’d forgotten about my german tutor coming. Up hoad and down the back then through church yard.

Monday Apr 16 #

Note

Very stressed about exams at the moment, so just steadily trying to maintain training around revision and stuff.

Sunday Apr 15 #

Note

pulled out of lingmoor last minute, disappointing but I was really exhausted

« Earlier

Recent Comments

more...

Injuries

FootAnkle Sprain96+days
FootAnkle Sprain144+days
SickCold201+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training hours by activity
0123456789
10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

all weeks | months | years | as calendar