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Training Log: Fionabunn

In the last 7 days:

activity # timemileskm+mload
  Cycling6 8:00:08 25.25 40.63 2023295.4
  Running3 1:36:48 12.67(7:38) 20.39(4:45) 8383.1
  Drills/rehab exercises4 1:05:00
  S&C2 55:0013.8
  Total14 11:36:56 37.92 61.02 2106392.3
  [1-5]10 9:56:35
«
2:45
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ThFrSaSuMoTuWe

Wednesday Oct 28 #

7 AM

Cycling 52:23 intensity: (6:28 @0) + (4:47 @1) + (19:44 @2) + (20:40 @3) + (44 @4) 19.94 km (2:38 / km) +330m 2:26 / km
ahr:142 max:175

Tuesday Oct 27 #

3 PM

Cycling 58:29 intensity: (14 @0) + (2:50 @1) + (9:16 @2) + (36:16 @3) + (9:53 @4) 20.69 km (2:50 / km) +330m 2:37 / km
ahr:160 max:181

Monday Oct 26 #

10 AM

Running 35:18 intensity: (1:25 @2) + (33:27 @3) + (26 @4) 7.27 km (4:51 / km) +45m 4:43 / km
ahr:160 max:181 shoes: Nike Pegasus trail

Easy to KF and back.
Achilles good, foot a bit sore after but not getting any worse.
Legs not feeling that lively but nice to get out.
3 PM

Drills/rehab exercises 15:00 [0]

5 PM

Cycling 1:00:31 intensity: (4:39 @0) + (1:03 @1) + (19:02 @2) + (35:47 @3) +335m
ahr:151 max:171

20.5km
Easy spin 3x around the seat with Kirsty
6 PM

S&C (Core) 15:00 [1]

Sunday Oct 25 #

2 PM

Cycling 2:45:53 intensity: (16:51 @0) + (22:14 @1) + (1:04:29 @2) + (55:42 @3) + (6:37 @4) +794m
ahr:140 max:185

71.4km
Out to Heriot in Moorfoot hills with Pete. Beautiful day for riding some lush new roads.
Legs feeling the last few hills back into town.

Saturday Oct 24 #

11 AM

Running 31:00 intensity: (15 @0) + (4 @1) + (1:42 @2) + (6:21 @3) + (22:38 @4) 6.74 km (4:36 / km) +19m 4:32 / km
ahr:173 max:183 shoes: Nike Pegasus trail

Easy meadows/links.
Achilles good. Foot a bit creaky before but not bad running, sticking to soft squelchy stuff for now.

Cycling 1:22:48 intensity: (32 @0) + (47 @1) + (33:08 @2) + (35:18 @3) + (12:46 @4) + (17 @5) +235m
ahr:158 max:197

34km (forgot to start watch)
Nice new route, just some exploring.
9 PM

Drills/rehab exercises 20:00 [0]

Friday Oct 23 #

Note
(rest day)

Had intended to cycle but tyre needs replacing after too much turbo and didn't have time for a puncture so another unintentional rest day.
5 PM

S&C 40:00 [1]

9 PM

Drills/rehab exercises 10:00 [0]

Thursday Oct 22 #

8 AM

Running 30:30 intensity: (2 @0) + (9 @1) + (3:57 @2) + (24:11 @3) + (2:11 @4) 6.38 km (4:47 / km) +19m 4:43 / km
ahr:161 max:179 shoes: Nike Pegasus trail

Morning meadows. Again same feelings
6 PM

Cycling (Turbo) 1:00:04 intensity: (6:20 @0) + (59 @1) + (23:12 @2) + (20:00 @3) + (9:33 @4)
ahr:148 max:184

25mins varied intensity WU
20x 45'' hard, 15'' spin
15' CD
Watching World half marathon for some inspiration
9 PM

Drills/rehab exercises 20:00 [0]

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