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Training Log: Fionabunn

In the last 7 days:

activity # timemileskm+m
  Cycling1 40:00
  Running2 39:00 4.78(8:09) 7.69(5:04) 19
  Swimming1 30:00
  Total4 1:49:00 4.78 7.69 19
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TuWeThFrSaSuMo

Saturday Apr 20 #

12 PM

Running 22:48 [3] 4.06 km (5:37 / km) +19m 5:29 / km

Friday Apr 19 #

2 PM

Running 16:12 [3] 3.64 km (4:27 / km)

Wednesday Apr 17 #

8 AM

Swimming 30:00 [2]

1 mile steady swimming, not going too hard on the legs
2 PM

Note

Another longer walk (Wetherlam and Swirl how from Tilberthwaite). Ankle was aching in the last hour, bit of a jarring pain occasionally which was annoying as was hoping to try a run tomorrow. Ran a few strides in the morning and thought it might be feasible. Will see tomorrow.

Tuesday Apr 16 #

9 AM

Note

Tried a bit of a longer walk (Langdale pikes and Silver How). Again descent a bit sketchy (insta dropped by the fam) but pleased that ankle was mainly fine.
6 PM

Cycling (Spinning) 40:00 [4]

5min WU
2x5min [2' easy recovery]
6x1min [1' easy recovery]
10min CD

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