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Training Log: hayleebee

In the last 7 days:

activity # timemileskm+m
  Running3 2:24:00 17.9(8:03) 28.8(5:00)
  Total3 2:24:00 17.9(8:03) 28.8(5:00)
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Thursday May 23 #

Running 35:00 [3] 7.0 km (5:00 / km)

Pre act
35 min off day
Hip mob
Drills- last HOH
Strides x 4
Abs x 5 min
Stretch

Good off day, rained the whole time and super smoky out so I felt pretty sickly again today. But good rolling once in the strides and drills

Wednesday May 22 #

Running 49:00 [3] 9.8 km (5:00 / km)

Pre act
15 min warmup
1/2/3/3/2/1 min hard and 1 min recovery. 2 min recover after 3 min
15 min cool down
Hip mob
Stretch

I’ve been sick after my race with a bad cold that had me off work and off training. Felt a bit better today and ran the Wednesday workout. Felt good and got in deep early on and had some solid grind.

Sunday May 19 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Pre act
10 min warmup
Parts and pieces of active warmup and some strides
1 min tempo fast stuff
5k race - 22:05 min (official time was closer to 21:48 but shy of 5km)
15 min cooldown
Hip mob
Stretch

Had a good race today! A lack of competition but had a good focus and real good effort, has some hills that threw me into some hurt but overall happy with how this run went and will start my mini Dawson running season. P.S if you run in Dawson city you don’t get ribbons or medals you get gold nuggets.

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