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Training Log: velocity girl

In the last 7 days:

activity # timemileskm+m
  Total0 
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FSSMTWH

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5+ days ago
•Tibialis posterior - really...1
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Injuries

R Upper LegHamstring Pain18+days
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Weather

Bristol, United Kingdom
Mostly Cloudy
36°F (feels like 28F)
Humidity: 81%, Winds: 12mph
Useful Daylight: 6:01 AM - 6:40 PM
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Wednesday
Mar 10		 N/A High: N/AF Overnight Low: 29F Precip Chance: 10% humidity: N/A% sunrise: 6:36 AM sunset: 6:06 PM N/A F
N/A		 10%
Thursday
Mar 11		 Mostly Sunny High: 47F Overnight Low: 32F Precip Chance: 10% humidity: 72% sunrise: 6:34 AM sunset: 6:08 PM 47 F
Mostly Sunny		 10%
Friday
Mar 12		 Cloudy High: 47F Overnight Low: 31F Precip Chance: 20% humidity: 80% sunrise: 6:31 AM sunset: 6:09 PM 47 F
Cloudy		 20%
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Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Mar 7
9% intensity 477% intensity 33% intensity 29% intensity 1
Feb 28
100% intensity 2
Feb 21
7% intensity 573% intensity 37% intensity 210% intensity 1
Feb 14
1% intensity 513% intensity 469% intensity 312% intensity 23% intensity 1
Feb 7
14% intensity 476% intensity 310% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Mar 7
16% athletics (2x) 00:25:0016% core stability (1x) 00:25:003% mobility (1x) 00:05:0022% physio (3x) 00:35:003% plyometrics (1x) 00:05:0012% running (2x) 00:20:006% strength/conditioning (1x) 00:10:009% stretching (1x) 00:15:009% throwing (1x) 00:15:00
Feb 28
100% physio (1x) 00:15:00
Feb 21
35% athletics (4x) 01:55:009% core stability (2x) 00:30:003% cycling (1x) 00:10:003% mobility (1x) 00:10:009% physio (2x) 00:30:007% running (1x) 00:25:0012% strength/conditioning (2x) 00:40:0012% stretching (3x) 00:40:006% throwing (1x) 00:20:00
Feb 14
31% athletics (3x) 01:45:009% core stability (1x) 00:30:003% cycling (1x) 00:10:004% mobility (1x) 00:15:009% physio (1x) 00:30:004% strength/conditioning (1x) 00:15:003% stretching (1x) 00:10:0034% throwing (2x) 01:55:00
Feb 7
38% athletics (4x) 01:35:0012% core stability (1x) 00:30:0010% mobility (2x) 00:25:004% running (1x) 00:10:0016% strength/conditioning (1x) 00:40:0010% swimming (1x) 00:25:0010% throwing (1x) 00:25:00

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