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Attackpoint - performance and training tools for orienteering athletes

Training Log: xc-racer4

In the last 7 days:

activity # timemileskm+m
  Running4 2:47:00
  Orienteering2 2:30:00
  Games1 20:00
  Strength1 17:00
  Ultimate Frisbee1 10:00
  Total5 6:04:00
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Wednesday Nov 14 #

Running 30:00 [2]

Strength 17:00 [3]

Games 20:00 [2]

Tuesday Nov 13 #

Orienteering 30:00 [3]

Orienteering short relays.

Running 20:00 [2]

Ultimate Frisbee 10:00 [3]

Monday Nov 12 #

Running 1:27:00 [2]

Sunday Nov 11 #

Orienteering 2:00:00 [2]

Mount Ida orienteering with Dad, Phil, and David. It was really open terrain with tons of good contour features. Lots of fun and good for my brain!

Saturday Nov 10 #

Running 30:00 [3]

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