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Training Log: xc-racer4

In the last 7 days:

activity # timemileskm+m
  Skate Skiing1 1:30:00 7.92(11:22) 12.75(7:04)
  Classic Skiing1 1:30:00
  Strength1 1:10:00
  Running2 55:20 4.99(11:05) 8.03(6:53)
  Stretching2 30:00
  Total5 5:35:20 12.91 20.78
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SaSuMoTuWeThFr

Thursday Jan 17 #

Running 43:48 [3] 6.01 km (7:17 / km)
ahr:165

Little Mountain run, conditions were crazy slippy in places. You know it's icy when your uphill kilometers are faster than your downhill ones!

Wednesday Jan 16 #

Classic Skiing 1:30:00 [1]

First back-country all year!

Tuesday Jan 15 #

Skate Skiing 1:30:00 [2] 12.75 km (7:04 / km)

Skied the loppet 10k route today and then did some relays

Monday Jan 14 #

Strength 1:10:00 [1]

Finally got my courage up and went to strength with the ski team, my core's not bad but my arms suck!

Stretching 15:00 [3]

Sunday Jan 13 #

Running 11:32 [3] 2.02 km (5:43 / km)

Quick run to regain my sanity and cheerfulness
!

Stretching 15:00 [3]

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