In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:04:10|| 5.02||(12:47)|| 8.08||(7:56)|
| ||Strength||1|| 40:00|
| ||Total||3|| 1:44:10|| 5.02|| 8.08|
Running 47:29  5.0 km (9:30 / km)
Snowy run in Larch Hills, parts of the trails were really good, but where the sun had been it was a try-not-to-sink-in-and-break-a-leg run. Anyways, it was awesome to get outside after an entire day in the car yesterday!
Running 16:41  3.08 km (5:25 / km)
Wake up run in the morning, but I didn't want to do too much since once again we did a lot of walking and exploring. In other news, it was 27 degrees today on the Oregon Coast, I have a mild sunburn on my nose, a tan line from my shorts and a whole bunch of amazing pictures!
all weeks |