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Training Log: Broken Breeze

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain running2 3:05:31 12.38(14:59) 19.92(9:19) 1094
  Total2 3:05:31 12.38(14:59) 19.92(9:19) 1094
averages - sleep:9.2
«
1:37
0:00
MoTuWeThFrSaSu

Thursday Feb 15 #

Note
slept:9.5 (rest day)

Having a rest day to avoid making the hamstring a problem

Tuesday Feb 13 #

Trail/Terrain running 1:28:03 [3] 9.38 km (9:23 / km) +465m 7:31 / km
slept:9.0 shoes: Ice Bugs

Blake and Burnbank with CFR - made somewhat more difficult by knee deep snow in places. Slight pain in my hamstrings so going to have a couple of easy days.

Monday Feb 12 #

Trail/Terrain running 1:37:28 [3] 10.54 km (9:15 / km) +629m 7:07 / km
slept:9.0 shoes: Ice Bugs

Snowy run/walk up Grizedale with Louis - taking it easy with snow everywhere and some pretty icy patches, great views from the top when the cloud cleared.

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