Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: pipc

In the last 7 days:

activity # timemileskm+m
  Running6 2:58:56 19.63(9:07) 31.59(5:40) 495
  s+c1 40:00
  Total7 3:38:56 19.63 31.59 495
«
1:37
0:00
ThFrSaSuMoTuWe

Tuesday Nov 13 #

7 PM

Running 2:55 [3] 0.56 km (5:13 / km)
ahr:138 max:154

Running 26:32 [3] 3.88 km (6:50 / km)
ahr:140 max:192

5 lap, 3 lap, 3 lap, 2 lap, 1 lap.
(lap ≈ 280m)

Was running quite slow but just gonna blame that on my very strenuous diet of exams hahah

Running 7:35 [3] 1.34 km (5:40 / km)
ahr:179 max:198

Sunday Nov 11 #

s+c 40:00 [3]

7 AM

Running 57:44 [3] 9.01 km (6:25 / km) +306m 5:29 / km
ahr:156 max:185

With rachel up the mfd

Saturday Nov 10 #

9 AM

Running 10:36 [3] 1.89 km (5:36 / km)
ahr:142 max:166

WU

Running race 10:53 [3] 2.94 km (3:42 / km)
ahr:162 max:174

3km time trial around the meadows. Was with anika on the first lap then the final two laps was by myself so tried to keep the grind on

Running 9:24 [3] 1.56 km (6:01 / km) +11m 5:49 / km
ahr:164 max:181

WD
12 PM

Running 20:02 [3] 3.51 km (5:42 / km) +155m 4:40 / km
ahr:141 max:178

Hill training around arthur seat

Friday Nov 9 #

7 PM

Running 16:51 [3] 3.42 km (4:56 / km) +23m 4:46 / km
ahr:150 max:170

Leg loosener after the travelling

Thursday Nov 8 #

6 PM

Running 5:00 [3] 1.5 km (3:20 / km)

5 x 300m with 5 mins rest
times : 45.5, 46, 47, 48, 51

Felt the lactic on the last one very bad.

Shorter speed based session as most are competing at national short course this weekend.

Running warm up/down 8:00 [3] 1.4 km (5:43 / km)
ahr:127 max:140

Running warm up/down 3:24 [3] 0.57 km (5:56 / km)
ahr:156 max:161

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar