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Attackpoint - performance and training tools for orienteering athletes

Training Log: pipc

In the last 7 days:

activity # timemileskm+m
  Running5 1:54:00 12.8(8:54) 20.6(5:32) 211
  Orienteering 2 47:57 6.07(7:54) 9.77(4:55) 29
  Total5 2:41:57 18.87(8:35) 30.37(5:20) 240
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0:36
0:00
MoTuWeThFrSaSu

Saturday Mar 23 #

2 PM

Running 6:48 [3] 1.02 km (6:38 / km) +21m 6:01 / km
ahr:128 max:137

Orienteering 15:38 [3] 3.27 km (4:47 / km) +12m 4:42 / km
ahr:150 max:184

Lancaster selection race. 3rd W16.

Happy enough. Went to #5 before #4 which was very annoying and also got caught out coming out of #8.

Running 11:46 [3] 2.0 km (5:53 / km) +24m 5:33 / km
ahr:148 max:173

Thursday Mar 21 #

Running 5:00 [3] 1.0 km (5:00 / km)

A speed session to put Alex’s session to shame ;)

2 x 100
2 x 80m
2 x 60m
Good to get some zing.

Running 15:00 [3] 3.0 km (5:00 / km)

Wu strides and wd

Wednesday Mar 20 #

6 PM

Running 35:14 [3] 6.15 km (5:44 / km) +124m 5:12 / km
ahr:156 max:180

Easy with mairi and Alex. Windy as per.

Tuesday Mar 19 #

6 PM

Running 4:49 [3] 0.97 km (4:59 / km)
ahr:135 max:157

Running 27:35 [3] 4.95 km (5:34 / km)
ahr:160 max:188

3 x 2 laps (1.4km) 1 x 1 lap (0.7km)

Very windy tonight. Good session nonetheless.

Running 4:08 [3] 0.65 km (6:20 / km) +26m 5:17 / km
ahr:160 max:182

Monday Mar 18 #

5 PM

Orienteering 32:19 [3] 6.49 km (4:59 / km) +17m 4:55 / km
ahr:151 max:172

1km wu

Shoutout to Alex for the sprint course. Quite a few mistakes but good to get them done before Lancaster or something like that.

Running 3:40 [3] 0.86 km (4:17 / km) +16m 3:55 / km
ahr:140 max:150

Boosted back home.

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