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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mete

In the last 7 days:

activity # timemileskm+m
  Biking - gravel5 6:30:07 70.2(5:33) 112.98(3:27) 295
  Orienteering2 2:14:28 7.96(16:54) 12.81(10:30) 265
  Running2 2:10:33 12.96(10:04) 20.85(6:16) 37
  XC skiing - skate1 1:36:12 5.05(19:03) 8.12(11:50) 106
  Trail running1 1:23:29 5.3(15:45) 8.53(9:47) 44
  Total10 13:54:49 101.47(8:14) 163.3(5:07) 747
  [1-5]10 13:20:07
«
3:50
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ThFrSaSuMoTuWe

Wednesday Apr 24 #

1 PM

Running 1:06:55 intensity: (26 @1) + (2:57 @2) + (16:45 @3) + (32:54 @4) + (13:53 @5) 10.79 km (6:12 / km) +18m 6:09 / km
ahr:136 max:162

Tuesday Apr 23 #

7 AM

Biking - gravel 46:15 intensity: (1:01 @0) + (9:33 @1) + (18:06 @2) + (17:06 @3) + (29 @4) 12.1 km (3:49 / km) +42m 3:46 / km
ahr:109 max:133

5 PM

Biking - gravel 45:54 intensity: (8:04 @0) + (17:07 @1) + (14:18 @2) + (6:25 @3) 12.51 km (3:40 / km) +32m 3:37 / km
ahr:95 max:127

Monday Apr 22 #

8 AM

Biking - gravel 41:14 intensity: (34 @0) + (4:58 @1) + (14:13 @2) + (21:29 @3) 12.11 km (3:24 / km) +42m 3:21 / km
ahr:112 max:130

4 PM

Biking - gravel 37:35 intensity: (4:28 @0) + (16:21 @1) + (15:23 @2) + (1:23 @3) 11.71 km (3:13 / km) +34m 3:10 / km
ahr:97 max:120

Sunday Apr 21 #

10 AM

Orienteering 1:06:43 intensity: (6:03 @0) + (18:27 @1) + (1:40 @2) + (21:29 @3) + (19:03 @4) + (1 @5) 7.03 km (9:29 / km) +68m 9:03 / km
ahr:113 max:148

1 PM

XC skiing - skate 1:36:12 intensity: (4:13 @0) + (27:15 @1) + (55:19 @2) + (9:25 @3) 8.12 km (11:50 / km) +106m 11:07 / km
ahr:102 max:129

Orienteering 1:07:45 intensity: (3:34 @0) + (18:01 @1) + (28:57 @2) + (14:44 @3) + (2:14 @4) + (15 @5) 5.78 km (11:44 / km) +196m 10:02 / km
ahr:105 max:150


Long Adv - Splits

Saturday Apr 20 #

9 AM

Biking - gravel 3:39:09 intensity: (1:55 @0) + (6:01 @1) + (34:49 @2) + (2:14:35 @3) + (39:30 @4) + (2:19 @5) 64.56 km (3:24 / km) +145m 3:21 / km
ahr:122 max:162

Thursday Apr 18 #

12 PM

Running 1:03:38 intensity: (10 @1) + (1:58 @2) + (3:37 @3) + (11:36 @4) + (46:17 @5) 10.06 km (6:19 / km) +19m 6:16 / km
ahr:153 max:183

6 PM

Trail running 1:23:29 intensity: (4:50 @0) + (47:19 @1) + (25:33 @2) + (5:47 @3) 8.53 km (9:47 / km) +44m 9:32 / km
ahr:96 max:128

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Ending		Training hours by intensity
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Apr 7
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Week
Ending		Training hours by activity
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15
Apr 28
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Ending		Training kilometers by activity
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160
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