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Attackpoint - performance and training tools for orienteering athletes

Training Log: elfy

In the last 7 days:

activity # timemileskm+m
  Biking2 1:45:00 20.38(5:09) 32.8(3:12)
  Orienteering1 1:28:54 3.72 5.99 410
  Conditioning6 1:25:00
  Strength3 30:00
  Running1 25:34 3.11(8:14) 5.0(5:07)
  Total6 5:34:28 27.21 43.79 410
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Monday Aug 21 #

Strength 10:00 [3]

Planks, side planks, leg raises, push ups

Conditioning 15:00 [3]

Sunday Aug 20 #

Orienteering 1:08:54 [4] 5.99 km (11:30 / km) +350m 8:54 / km
shoes: Salomon fellraiser

Running wise this went pretty well, I mostly felt good on the hills and it was nice to have some proper climb. Orienteering wise it was not so good. I really should not have dropped down into the cemetery when I did and then ran out of time. Navigation was fine, though the controls were pretty easy. Glad the rain didn't come as forecast.

Orienteering (control collecting) 20:00 [2] +60m
shoes: Salomon fellraiser

Jogged up the hill to collect a few controls

Conditioning 20:00 [3]

Stretches and rolling - a bit tight from today. Left knee sore where I bashed it on branches.

Saturday Aug 19 #

Running 25:34 [3] 5.0 km (5:07 / km)

Park run. Finally starting to get back to where I was before I was sick. Mostly felt pretty good.

Conditioning 10:00 [3]

Stretches

Strength 10:00 [3]

Planks, leg raises and push ups

Friday Aug 18 #

Biking 49:00 [3] 16.4 km (2:59 / km)

to/from uni. Bit windy on the way home but felt pretty good.

Conditioning 10:00 [3]

Thursday Aug 17 #

Conditioning 10:00 [3]

Feeling pretty tired today. Normal stretches

Strength 10:00 [3]

Planks, push ups and leg raises

Wednesday Aug 16 #

Biking 56:00 [3] 16.4 km (3:25 / km)

to/from uni. Feeling a bit tired so took the hills pretty easy. Was quite windy on the way home

Conditioning 20:00 [3]

Stretching and rolling

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