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Training Log: elliem

In the last 7 days:

activity # timemileskm+m
  Biking3 2:53:00
  Running3 2:25:00 13.36(10:51) 21.5(6:45) 450
  Orienteering1 48:51 4.6(10:37) 7.4(6:36) 85
  Total5 6:06:51 17.96 28.9 535
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Thursday Apr 19 #

Biking 57:00 [3]

to uni and back. was nice and sunny today. not sure why I was longer than usual on the way home, though it was quite windy

Wednesday Apr 18 #

Running 1:30:00 [4] 12.2 km (7:23 / km) +450m 6:14 / km
shoes: Inov-8 X-Talon 212

90 minute (mostly) easy run with Stuart. The first 20 minutes was tough, with 11 minutes of continuous uphill to the skyline, but from there it got easier. I struggled up the hill, with sore glutes from yesterday and just feeling really tired. About half way through, it randomly changed from being sunny to raining and hailing on us, though we got some pretty views :)

Biking 1:00:00 [3]

To uni via town, then home via Stuart's for the run. Rather tired for the last bit home after running, and very cold.

Tuesday Apr 17 #

Running 40:00 [5] 6.8 km (5:53 / km)
shoes: Mizuno connect (white)

Motivation rather low today, but needed to get out the house so went to harriers. Warm up, drills then 12 x 200m, trying to accelerate towards the end and jogging back to the start in between. Was good to get out, and was nice to do some speed work after a post-nationals break. Need to set myself some new goals and try get some motivation back.

Monday Apr 16 #

Biking 56:00 [3]

to/from uni. rather windy so very slow home.

Saturday Apr 14 #

Orienteering 12:51 [4] 2.0 km (6:26 / km)
shoes: Mizuno connect (white)

Tested one of the courses for NISS at Kapiti College.

Orienteering 36:00 [3] 5.4 km (6:40 / km) +85m 6:11 / km
shoes: Inov-8 X-Talon 212

Then ran one of Magnus' ones. Time/distance exclude the extra bits I ran to go through gates instead of having to get over/through the electric fences...

Running 15:00 [3] 2.5 km (6:00 / km)

warm up and extra running to avoid getting shocked.

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