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Training Log: StuartE

In the last 7 days:

activity # timemileskm+m
  Running3 3:12:13 21.84(8:48) 35.15(5:28)
  Total3 3:12:13 21.84(8:48) 35.15(5:28)
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Thursday May 24 #

Running 1:04:42 [3] 10.75 km (6:01 / km)
shoes: Inov8 F-lite

Ran into town and back to look at the lights. It was fun running in the bush without a torch. On the way back I went up an insanely steep path which wasn't pleasant and my shoulder was a bit painful for some reason.

Tuesday May 22 #

Running 31:56 [3] 6.12 km (5:13 / km)
shoes: Inov8 F-lite

Running to Ngaio and part way back. Was pretty tired and sore on the way back and it was pouring with rain.

Running 57:46 [4] 10.27 km (5:37 / km)
shoes: Inov8 F-lite

Harriers. Drills then 4 x 1.5km intervals with 300m ish rest between. I was running around 6:30 per 1.5km and it was really windy at times which tired me out faster.

Monday May 21 #

Running 37:49 [3] 8.01 km (4:43 / km)
shoes: Inov8 F-lite

Ran to top Ngaio and back. Went on streets to make then hills not quite as big.

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