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Attackpoint - performance and training tools for orienteering athletes

Training Log: StuartE

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:15:10 4.47(16:48) 7.2(10:26)
  Biking2 48:00
  Total3 2:03:10 4.47 7.2
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Sunday Sep 16 #

Orienteering 1:15:10 [3] 7.2 km (10:26 / km)

Final winter score: I started off really well feeling good about running dispite the large amount of climb, and was well on my way to easily get them all. Then I spent 15 minutes looking for one control in some medium green. Even then I still might have but I made another mistake going much too far down a hill before sprint back via some way controls. I started cramping at the end and ended up being 10 seconds late, having missed 2 controls.

Friday Sep 14 #

Biking 24:00 [3]

To uni, 9 km

Thursday Sep 13 #

Biking 24:00 [3]

To uni, 9km

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