Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: StuartE

In the last 7 days:

activity # timemileskm+m
  Running2 2:35:36 17.95(8:40) 28.89(5:23)
  Biking4 2:02:00
  Orienteering2 2:01:00 13.67(8:51) 22.0(5:30)
  Total6 6:38:36 31.62 50.89
«
1:50
0:00
WeThFrSaSuMoTu

Monday Mar 25 #

Running 37:50 [3] 8.0 km (4:44 / km)
shoes: Salming Speed 3

Run to uni, a bit slower on the way home

Running 47:15 [3] 10.6 km (4:27 / km)
shoes: Salomon S-Lab

Vic run club group run on the same route as last time up past Wadestown. Had a go at the front for part of it and apparently set the pace a bit too fast as half the group dropped off...

Sunday Mar 24 #

Orienteering 1:01:00 [3] 15.0 km (4:04 / km)
shoes: Salomon S-Lab

Fusilier, realised I mispunched a control much earlier in the course so spent 30 minutes getting back to the same spot.

Saturday Mar 23 #

Biking 50:00 [3]

slowly

Orienteering 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Salomon S-Lab

training at waitarere

Friday Mar 22 #

Biking 24:00 [3]

To uni

Running 1:10:31 [3] 10.29 km (6:51 / km)
shoes: Salming Speed 3

Warmup + Intervals, 75% hills, 25% flat. 12 x 2 minutes.

Thursday Mar 21 #

Biking 24:00 [3]

to uni

Wednesday Mar 20 #

Biking 24:00 [3]

TO uni

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 31
Mar 24
Mar 17
Mar 10
Mar 3

Week
Ending
Training hours by activity
0123456789
10
Mar 31
Mar 24
Mar 17
Mar 10
Mar 3

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 31
Mar 24
Mar 17
Mar 10
Mar 3

all weeks | months | years | as calendar