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Training Log: StuartE

In the last 7 days:

activity # timemileskm+m
  Running2 1:55:45 13.49(8:35) 21.71(5:20) 600
  Strength & Conditioning1 15:00
  Total3 2:10:45 13.49 21.71 600
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Tuesday Feb 18 #

Strength & Conditioning 15:00 [3]

Monday Feb 17 #

Running 1:25:45 [3] 15.91 km (5:23 / km) +420m 4:46 / km

Vic run with mainly just Tommy again. Went up to almost the windy turbine from Aro valley. Lots of small niggles still bothering me.

Sunday Feb 16 #

Running 30:00 [3] 5.8 km (5:10 / km) +180m 4:29 / km
shoes: Salming Speed 3

Didn't feel great and had a painfully tight arch. Went up to wadestown to see a view but it was a bit foggy.

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