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Training Log: StuartE

In the last 7 days:

activity # timemileskm+m
  Biking4 2:00:00
  Running2 1:12:49 8.39(8:41) 13.5(5:24) 42
  Warmup/down1 13:36 1.43(9:31) 2.3(5:55)
  Total5 3:26:25 9.82 15.8 42
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1:10
0:00
SuMoTuWeThFrSa

Thursday Jan 17 #

Biking 24:00 [3]

to uni

Biking 24:00 [3]

to uni

Wednesday Jan 16 #

Biking 24:00 [3]

to uni

Tuesday Jan 15 #

Biking 24:00 [3]

To uni

Running 46:01 [3] 7.83 km (5:53 / km) +42m 5:43 / km
shoes: Saucony Fastwitch 8

Harriers, Drills then 1 km steady then 100 m sprints then 1 km and then cool down laps.

Monday Jan 14 #

Biking 24:00 [3]

To uni

Sunday Jan 13 #

Running 26:48 [3] 5.67 km (4:44 / km)
shoes: Saucony Fastwitch 8

Sprint training at Massey/WHS. Not too sore from yesterday and no mistakes, just hesitated occasionally. Had a fun sprint finish with Conor.

Warmup/down 13:36 [3] 2.3 km (5:55 / km)
shoes: Saucony Fastwitch 8

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