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Attackpoint - performance and training tools for orienteering athletes

Training Log: broccolisa

In the last 7 days:

activity # timemileskm+m
  ITB various4 2:10:00
  Core1 10:00
  Total4 2:20:00
«
0:45
0:00
SaSuMoTuWeThFr

Tuesday Jan 15 #

Note

Can I blame my next orienteering blunder on this...

https://www.cbc.ca/news/technology/north-pole-drif...

ITB various (physio homework) 35:00 [0]

Monday Jan 14 #

ITB various (physio homework) 30:00 [0]

Sunday Jan 13 #

ITB various (physio homework) 30:00 [0]

Saturday Jan 12 #

ITB various (physio homework) 35:00 [0]

Core (AoSb) 10:00 [0]

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R KneeIliotibial Band Syndrome226+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
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100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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