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Training Log: JoLo

In the last 7 days:

activity # timemileskm+m
  Indoor3 2:55:00
  Orienteering2 1:43:06 5.03(20:29) 8.1(12:44) 20
  Warm Up/Cool Down2 1:15:00 3.49(21:31) 5.61(13:22)
  Cycling1 1:00:00 16.16(16.2/h) 26.0(26.0/h) 150
  Stretching/Massages2 55:00
  Total9 7:48:06 24.67 39.71 170
  [1-5]7 6:53:06
«
2:10
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MoTuWeThFrSaSu

Sunday Oct 22 #

12 PM

Note

20min of sauna

Saturday Oct 21 #

11 AM

Warm Up/Cool Down 1:00:00 [3] 4.0 km (15:00 / km)
shoes: Salamon S-lab sense 5 ultra

Running, stretching, drills, sprints.
12 PM

Orienteering race 13:06 [5] 3.1 km (4:14 / km) +20m 4:06 / km
ahr:192 max:199 shoes: Salamon S-lab sense 5 ultra

NC mixed sprint relay - MŽ17 - 1.place (Žan, Katja, me)
Map =


Start with big lead so no pressure on me. Plan was clean race.
CP1 took right routechoice.
CP2 easy
CP3 was really good routechoice, took the right which was probably the best.
CP4 OK,
CP5 one of the biggest mistake mistake, took the left route which was more than 50m longer so lost around 15s there ..
CP6 was also interesting, I stop on the CP5 look at the map again and then took the best routechoice.
CP7 good,
CP8 also little mistake (10s). I didn't realised that CP will be on the other side of fence so I stopes and change direction.
No other mistake till the finish. My shape is not good at all, you can realise that if you look at my heart rate ... horrible. And also the achile aren't good yet. So lots of work for me in next month.
Overall happy to win NC in MŽ17 last time! I didn't win often, but when I did, I did it with the style ;)

Warm Up/Cool Down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Salamon S-lab sense 5 ultra

Friday Oct 20 #

10 PM

Stretching/Massages 30:00 [0]

Thursday Oct 19 #

6 PM

Orienteering 1:30:00 [2] 5.0 km (18:00 / km)

T5 with kids.

Wednesday Oct 18 #

2 PM

Indoor 45:00 [4]

Street basketball 3-3.
6 PM

Cycling 1:00:00 [2] 26.0 km (26.0 kph) +150m

Home - Komendska dobrava - Šmartno - Cerklje - Zalog - Lahovče - Zalog - Komenda - Moste - Križ - home.
9 PM

Stretching/Massages 25:00 [0]

Tuesday Oct 17 #

9 AM

Indoor 40:00 [2]

No fitness today. We were playing basketball for some kind of warm up for tomorrow street basketball tournament.
7 PM

Indoor 1:30:00 [2]

Warm up, some gymnastics staff like handstand, forward roll, backward roll, jumping and lion jump ...

Monday Oct 16 #

8 PM

Note
(rest day)

25min of sauna

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