Run warm up/down 10:00  1.09 mi (9:11 / mi) shoes: Inov-8 X-Talon 212
Run1:09:26*** 4.59 mi (15:08 / mi) +316m12:28 / mi ahr:169 max:200 spiked:14/14c slept:1.5 shoes: Inov-8 X-Talon 212
Route analysis and split analysis coming soon. Goofed up 1 very hard, then had a really good race after that. Turns out the pink streamers go hand-in-hand with the control, didn't realize that at first like the idiot I am and ran right past where my control was.
Other (PE117 AI) 45:00  slept:8.18 shoes: New Balance 608v4
Practiced clinch climb, grapevine climb, hands-only climb, backwards pull over the high bar, full body swing over the high bar, handstand against the wall, forearm stand, ran the IOCT up to the track, practiced IOCT on high bars.
Orienteering1:01:31**** 3.17 mi (19:24 / mi) +295m15:03 / mi spiked:5/7c shoes: Inov-8 X-Talon 212
My first corridor-O, 1 was a bit of a goofy mistake, could've made more efficient route choices overall, ran out of time and had to return after just missing 5.
Other (PE117) 55:00 slept:4.25 shoes: New Balance 608v4
0 pts on the high bar today, but I upped my elephant vault and squat vault each to 4 pts and earned 1 pt on the hands-only climb (maybe could've gotten 3 but I wanted to save something).
Then the IOCT begins. I make my up to the track and complete a lap safely. Then, chaos. 1 runner moves to pick up a medicine ball, me and another try to deposit ours, and another is trying to leave to pick up a button. Elbows were thrown. Laundry carts were rolled down the track. In the distance, sirens. 3:05 after the impromptu combatives lesson.
Orienteering intervals 1:09:35** 3.48 mi (20:00 / mi) +256m16:17 / mi ahr:151 max:186 shoes: Inov-8 X-Talon 212
The team attempted intervals but controls 4 through 8 - with the exception of 7 - weren't there. We did not realize this at any of those controls until consensus was reached based off of the sheer number of cadets there (and now GPS evaluation). Good terrain and good course, I just wish the controls were there!