Training Log: Danny Riley
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Cycling | 8 | 2:31:56 | 38.6 | (15.2/h) | 62.12 | (24.5/h) | 209 | 68.4 | ||||
| Total | 8 | 2:31:56 | 38.6 | (3:56) | 62.12 | (2:27) | 209 | 68.4 | ||||
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Wednesday Apr 24 #
10 AM
Cycling 19:13 [3] 4.85 mi (15.1 mph) +16m
3 PM
Cycling 18:36 [3] 4.85 mi (15.6 mph) +27m
Tuesday Apr 23 #
8 AM
Cycling 19:28 [3] 4.86 mi (15.0 mph) +18m
11 AM
Cycling 19:47 [3] 4.85 mi (14.7 mph) +35m
Monday Apr 22 #
12 PM
Cycling 19:58 [3] 4.88 mi (14.7 mph) +20m
Bone hurt makes me go :(
3 PM
Cycling 16:42 [3] 4.82 mi (17.3 mph) +43m
Friday Apr 19 #
9 AM
Cycling 18:53 [3] 4.61 mi (14.6 mph) +17m
3 PM
Cycling 19:19 [3] 4.89 mi (15.2 mph) +33m
Recent Comments
| more... |
Next Up
- 8w, 2d: PNWOF 2024 ?
- 14w, 1d: Canadian Orienteering Festival (including North American Championships) Y
- 18w, 3d: 2024 Corn Maze Champs ?
- 24w, 1d: 2024 OUSA Nationals Y!
- All Upcoming
Injuries
| R Lower Leg | Stress Fracture | 122+days |
| complete history | ||
Reports
Search Log
Sleep Data
From bottom to top: time in deep sleep, light, REM, awake
Resting Heart Rate
Styling based on Ken's original format.
From bottom to top: time in deep sleep, light, REM, awake
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- May 11 [2w, 2d]: N - Sprint Storrs - US WOC Team Trials Can't run until May, not sure I'll be able to
- May 12 [2w, 3d]: N - 2024 Billygoat Can't run until May, likely can't race
- Jun 22 [8w, 2d]: ? - PNWOF 2024
- Aug 2 [14w, 1d]: Y - Canadian Orienteering Festival (including North American Championships)
- Sep 1 [18w, 3d]: ? - 2024 Corn Maze Champs
- Sep 28 [22w, 2d]: ? - EMPO - O on the Plat-O
- Oct 11 [24w, 1d]: Y! - 2024 OUSA Nationals Sounds so good I could move there
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
| Apr 27 | | ||||||||||
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| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Apr 27 | | ||||||||||
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| Mar 30 | |
| Week Ending | Training miles by activity | ||||||||||
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| 50 | ||||||||||
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