Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Danny Riley

In the last 7 days:

activity # timemileskm+m
  Run3 2:15:48 10.17(13:21) 16.37(8:18) 428
  Upper Body Workout1 12:00
  Total3 2:27:48 10.17 16.37 428
«
1:48
0:00
WeThFrSaSuMoTu

Sunday Feb 23 #

11 AM

Run 1:48:30 [3] 6.8 mi (15:57 / mi) +428m 13:20 / mi

Thursday Feb 20 #

7 PM

Run warm up/down (Warm Up) 8:30 [2] 0.75 mi (11:20 / mi)
shoes: Under Armour HOVR Sonic 2

Run race 5:09 [5] 1.0 mi (5:09 / mi)
shoes: Under Armour HOVR Sonic 2

Mile run. Just to see what I could do. Indoors. Sucked. I'm definitely better long distance (5k+).

Run 5:09 [3] 0.87 mi (5:55 / mi)
ahr:139 max:144

8 PM

Run warm up/down (Cool Down) 8:30 [2] 0.75 mi (11:20 / mi)
shoes: Under Armour HOVR Sonic 2

Upper Body Workout (Abs) 12:00 [3]

Abs circle. Pretty easy.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 29
Feb 22
Feb 15
Feb 8
Feb 1

Week
Ending
Training hours by activity
0123456789
10
Feb 29
Feb 22
Feb 15
Feb 8
Feb 1

Week
Ending
Training miles by activity
051015202530354045
50
Feb 29
Feb 22
Feb 15
Feb 8
Feb 1

all weeks | months | years | as calendar