Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: angelsimpson

In the last 7 days:

activity # timemileskm+m
  Orienteering3 4:37:32 10.03(27:40) 16.14(17:12) 564
  Running3 2:00:52 12.41(9:44) 19.98(6:03) 6
  Total5 6:38:24 22.44(17:45) 36.12(11:02) 570
«
3:16
0:00
ThFrSaSuMoTuWe

Sunday May 19 #

10 AM

Orienteering (SMOC Training Camp) 1:21:22 [3] 2.7 mi (30:08 / mi) +199m 24:31 / mi
ahr:142 max:174

No North Lines, Circle Map

Running 15:49 [3] 1.39 mi (11:22 / mi) +6m 11:13 / mi
ahr:154 max:172

Saturday May 18 #

10 AM

Orienteering (SMOC Training Camp) 1:30:45 [3] 3.1 mi (29:16 / mi) +176m 24:53 / mi
ahr:134 max:175

Maze Training
5 PM

Orienteering (SMOC Training Camp) 1:45:25 [3] 4.23 mi (24:55 / mi) +189m 21:53 / mi
ahr:164 max:180

Forking, Mass Start

Friday May 17 #

3 PM

Running 1:00:01 [3] 6.4 mi (9:23 / mi)
ahr:142 max:160

Thursday May 16 #

6 AM

Running 45:02 [3] 4.62 mi (9:45 / mi)
ahr:138 max:149

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 19
May 12
May 5
Apr 28
Apr 21

Week
Ending
Training hours by activity
0123456789
10
May 19
May 12
May 5
Apr 28
Apr 21

Week
Ending
Training miles by activity
051015202530354045
50
May 19
May 12
May 5
Apr 28
Apr 21

all weeks | months | years | as calendar