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Attackpoint - performance and training tools for orienteering athletes

Training Log: asenok

In the last 7 days:

activity # timemileskm+m
  Hiking1 4:39:38 11.87(23:33) 19.11(14:38) 1367
  Biking2 2:24:00 22.8(6:19) 36.69(3:55) 39
  Running1 57:34 3.96(14:31) 6.38(9:01) 202
  Total4 8:01:12 38.64(12:27) 62.18(7:44) 1608
«
4:39
0:00
SuMoTuWeThFrSa

Wednesday Sep 19 #

3 PM

Biking (with kid) 1:02:13 [3] 10.41 km (5:59 / km) +14m 5:56 / km

Tuesday Sep 18 #

9 AM

Biking 1:21:47 [3] 26.28 km (3:07 / km) +25m 3:06 / km

Monday Sep 17 #

2 PM

Running 57:34 [3] 6.38 km (9:01 / km) +202m 7:47 / km

Sunday Sep 16 #

9 AM

Hiking 4:39:38 [3] 19.11 km (14:38 / km) +1367m 10:47 / km

Mount Teneriffe + Mount Si

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