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Training Log: asenok

In the last 7 days:

activity # timemileskm+m
  Running3 3:35:50 21.7(9:57) 34.92(6:11) 174
  Total3 3:35:50 21.7(9:57) 34.92(6:11) 174
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2:11
0:00
SuMoTuWeThFrSa

Thursday Dec 14 #

12 PM

Running tempo 1:00:42 [4] 10.17 km (5:58 / km) +141m 5:35 / km

20 min warm-up, 20 min tempo 5.17/km, 20 min cool down.

Wednesday Dec 13 #

7 AM

Running 23:45 [3] 3.74 km (6:21 / km) +27m 6:08 / km

Monday Dec 11 #

10 AM

Running 2:11:23 [3] 21.01 km (6:15 / km) +6m 6:15 / km

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Training hours by intensity
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10
Dec 16
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Week
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Training hours by activity
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10
Dec 16
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Week
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