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Training Log: asenok

In the last 7 days:

activity # timemileskm+m
  XC skiing1 1:59:21 13.9(8:35) 22.37(5:20) 325
  Biking1 1:45:01 18.72(5:37) 30.12(3:29) 28
  Running1 1:29:24 6.01(14:52) 9.68(9:14) 355
  Walking1 57:21 3.26(17:35) 5.25(10:55) 180
  Total4 6:11:07 41.89(8:52) 67.42(5:30) 888
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MoTuWeThFrSaSu

Thursday Mar 21 #

10 AM

XC skiing 1:59:21 [3] 22.37 km (5:20 / km) +325m 4:58 / km

As usual it took a long time to get to right pace and to right technique. Spring gliding was fantastic until snow started melting.

Wednesday Mar 20 #

12 PM

Walking 57:21 [3] 5.25 km (10:55 / km) +180m 9:20 / km

Have some pain in my thigh. looks like a pinched nerve.

Tuesday Mar 19 #

9 AM

Biking 1:45:01 [3] 30.12 km (3:29 / km) +28m 3:28 / km

East Lake Sammamish trail. Slow.

Monday Mar 18 #

1 PM

Running 1:29:24 [3] 9.68 km (9:14 / km) +355m 7:48 / km

Cougar mtn. Still some patches of snow

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