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Attackpoint - performance and training tools for orienteering athletes

Training Log: asenok

In the last 7 days:

activity # timemileskm+m
  Hiking2 4:45:00 5.1(55:56) 8.2(34:45) 292
  Running1 45:54 3.37(13:38) 5.42(8:28) 60
  Total3 5:30:54 8.46(39:06) 13.62(24:18) 352
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Thursday May 18 #

11 AM

Hiking (With kids) 3:00:00 [1] 4.2 km (42:51 / km) +152m 36:17 / km

Twin falls from Homestead trailhead

Wednesday May 17 #

Hiking (with kid) 1:45:00 [1] 4.0 km (26:15 / km) +140m 22:20 / km

Coal creek falls from Redtown trailhead.
7 AM

Running (Intervals) 45:54 [3] 5.42 km (8:28 / km) +60m 8:01 / km
ahr:145 max:174

6 intervals: 3 min on AT, 3 min - pulse under 120.

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