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Training Log: TomPerry

In the last 7 days:

activity # timemileskm+m
  Cross Training2 3:08:07
  Running2 2:17:05 17.37(7:54) 27.95(4:54) 550
  Total4 5:25:12 17.37 27.95 550
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ThFrSaSuMoTuWe

Sunday Oct 25 #

9 AM

Cross Training 2:03:19 [3]

Ride with Ben, pretty poor weather. Roads very muddy amd wet aswell.
45.95km, 506m+

Saturday Oct 24 #

9 AM

Running long 1:42:55 [3] 19.35 km (5:19 / km) +550m 4:39 / km
shoes: Nike Pegasus 36 Trail

Long run over East Hill to Sidford then up to Fire Beacon and home

Friday Oct 23 #

4 PM

Cross Training 1:04:48 [2]

ride with Dad, nice evening

23.01km, 314m+

Thursday Oct 22 #

7 PM

Running warm up/down 12:38 [1] 1.99 km (6:21 / km)
shoes: Nike Pegasus 36 (Black/White)

Running 21:32 [4] 6.61 km (3:15 / km)
shoes: Nike Pegasus 36 (Black/White)

4x1mile Caterpillars

Solid session with the lads, felt decent.

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