Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: TomPerry

In the last 7 days:

activity # timemileskm+m
  Running(Hard)2 1:17:41 10.37(7:29) 16.69(4:39) 186
  S&C3 1:00:00
  Orienteering2 57:06 5.38(10:37) 8.66(6:36) 120
  Running(Soft)3 45:30 5.61(8:07) 9.03(5:02) 107
  Stretching/Rolling3 30:00
  Cross Training1 30:00
  Total10 5:00:17 21.36 34.38 413
  [1-5]8 4:30:17
«
1:13
0:00
SuMoTuWeThFrSa

Saturday Dec 15 #

9 AM

Running(Soft) warm up/down 6:48 [1] 1.17 km (5:49 / km) +13m 5:30 / km
shoes: Inov-8 Mudclaw 300 Classic

Running(Soft) tempo 19:58 [5] 4.96 km (4:02 / km) +49m 3:50 / km
shoes: Inov-8 Mudclaw 300 Classic

Killerton Parkrun- very muddy
Masterclass in how not to run 5k- started way too hard and legs filled with lactic acid and then just died

Running(Soft) warm up/down 2:13 [1] 0.41 km (5:24 / km) +4m 5:09 / km
shoes: Inov-8 Mudclaw 300 Classic

Thursday Dec 13 #

10 AM

S&C 20:00 [3]

Circuit Training In PE
4 PM

Running(Hard) warm up/down 6:24 [2] 1.32 km (4:51 / km) +2m 4:49 / km
shoes: New Balance Fresh Foam Zante 3

Running(Hard) intervals 20:09 [5] 4.7 km (4:17 / km) +15m 4:13 / km
shoes: New Balance Fresh Foam Zante 3

4x800m(2min Recovery)

Not really sure about the times per 800m cause GPS was playing up a bit, but legs felt good. Gonna do Parkrun on Saturday and hopefully can get close to my PB.

Running(Hard) warm up/down 5:25 [1] 0.92 km (5:53 / km)
shoes: New Balance Fresh Foam Zante 3

8 PM

Stretching/Rolling 10:00 [0]

Wednesday Dec 12 #

7 PM

S&C 30:00 [3]

Full Body Circuit

Flexibility, Core and Balance

Stretching/Rolling 10:00 [0]

Tuesday Dec 11 #

4 PM

Running(Hard) 45:43 [3] 9.75 km (4:41 / km) +169m 4:19 / km
shoes: New Balance Fresh Foam Zante 3

Easy run around Ottery. Legs bit sore to start but loosened off
8 PM

Stretching/Rolling 10:00 [0]

Monday Dec 10 #

7 PM

Cross Training (Indoor Cycling) 30:00 [2]
shoes: New Balance Fresh Foam Zante 3

recovery spin to loosen the legs after the weekend

S&C 10:00 [4]

Core burning

Sunday Dec 9 #

10 AM

Running(Soft) 7:24 [4] 1.43 km (5:10 / km) +27m 4:44 / km
shoes: Inov-8 Mudclaw 300 Classic

Path and Terrain TT

Orienteering 35:04 [3] 6.31 km (5:33 / km) +88m 5:12 / km
shoes: Inov-8 Mudclaw 300 Classic

Long Legs exercise, nice terrain
1 PM

Running(Soft) 9:07 [2] 1.06 km (8:36 / km) +14m 8:04 / km
shoes: Inov-8 Mudclaw 300 Classic

Up to the slag heap

Orienteering 22:02 [3] 2.35 km (9:23 / km) +32m 8:47 / km
shoes: Inov-8 Mudclaw 300 Classic

Couple of control picks on the slag heap, very technical

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar