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Attackpoint - performance and training tools for orienteering athletes

Training Log: TomPerry

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:40:28 19.34(11:24) 31.13(7:05) 1238
  Running2 1:16:22 10.87(7:01) 17.5(4:22) 246
  Cross Training1 20:00
  Stretching/Rolling1 10:00
  S&C1 10:00
  Total7 5:36:50 30.22 48.63 1484
  [1-5]6 5:26:50
«
1:35
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FrSaSuMoTuWeTh

Wednesday Feb 19 #

10 AM

Orienteering 1:01:43 [3] 8.45 km (7:18 / km) +352m 6:03 / km
shoes: Inov-8 Mudclaw 300

South West Training @ Great Tower

another nice area and o’ing well

Tuesday Feb 18 #

9 AM

Orienteering 1:35:56 [3] 13.59 km (7:04 / km) +587m 5:48 / km
shoes: Inov-8 Mudclaw 300

South West Squad Training @ Colonel’s Drive

lovely area and o’ing very well indeed

Monday Feb 17 #

12 PM

Orienteering 1:02:49 [3] 9.09 km (6:55 / km) +299m 5:56 / km
ahr:154 shoes: Inov8 Mudclaw 300

South West Squad Training @ Dale Park

Nav was a bit scrappy but moving well thorough terrain
finally broken the mudclaws after 1000km

Sunday Feb 16 #

3 PM

Running 30:58 [3] 7.29 km (4:15 / km) +95m 3:59 / km
ahr:159 shoes: On Cloudflow

steady along the very flooded lanes
4 PM

Stretching/Rolling 10:00 [0]

Saturday Feb 15 #

3 PM

Running 45:24 [3] 10.21 km (4:27 / km) +151m 4:08 / km
shoes: On Cloudflow

Easy out in Storm Dennis
wasn’t really that bad tbh

Friday Feb 14 #

4 PM

Cross Training (Rowing) 20:00 [3]

4.9km

S&C 10:00 [3]

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