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Attackpoint - performance and training tools for orienteering athletes

Training Log: TomPerry

In the last 7 days:

activity # timemileskm+m
  S&C4 1:35:00
  Orienteering1 1:30:00 5.77(15:36) 9.28(9:42) 338
  Running4 1:27:56 11.2(7:51) 18.02(4:53) 91
  Stretching/Rolling4 40:00
  Cross Training2 35:00
  Total11 5:47:56 16.96 27.3 429
  [1-5]7 5:07:56
averages - sleep:9.3
«
1:48
0:00
FrSaSuMoTuWeTh

Thursday Oct 18 #

Note
slept:9.5

XC Today :)
10 AM

Running warm up/down 4:10 [1] 0.63 km (6:37 / km)
shoes: Inov-8 Mudclaw 300 Classic

Running race (XC) 8:37 [5] 2.28 km (3:47 / km) +14m 3:40 / km
shoes: Inov-8 Mudclaw 300 Classic

School XC- 3rd Year 10

Probobly went out a bit too hard and couldn’t hold pace. Didn’t feel that great tbh aswell.

Running warm up/down 3:24 [1] 0.56 km (6:04 / km)
shoes: Inov-8 Mudclaw 300 Classic

Wednesday Oct 17 #

Note
slept:9.0

3 PM

S&C 20:00 [2]
shoes: New Balance 590AT

Cross Training 15:00 [1]
shoes: New Balance 590AT

8 PM

Stretching/Rolling 10:00 [0]

Tuesday Oct 16 #

Note
slept:9.5

4 PM

Running warm up/down 5:13 [1] 0.7 km (7:27 / km)
shoes: New Balance Fresh Foam Zante 3

Running intervals (Road) 28:04 [5] 6.3 km (4:27 / km) +37m 4:20 / km
shoes: New Balance Fresh Foam Zante 3

5x1k Tempo(90)

Didnt go flat out because I haven’t done much speed work lately and I have XC Thursday

Running warm up/down 4:33 [1] 0.8 km (5:41 / km)
shoes: New Balance Fresh Foam Zante 3

8 PM

Stretching/Rolling 10:00 [0]

Monday Oct 15 #

Note
slept:8.5

3 PM

S&C 30:00 [2]
shoes: New Balance Fresh Foam Zante 3

Cross Training 20:00 [2]
shoes: New Balance Fresh Foam Zante 3

Sunday Oct 14 #

Note
slept:9.0

10 AM

Running warm up/down 8:55 [1] 1.19 km (7:30 / km) +40m 6:25 / km
shoes: Inov-8 Mudclaw 300 Classic

Orienteering 1:30:00 [3] 9.28 km (9:42 / km) +338m 8:12 / km
shoes: Inov-8 Mudclaw 300 Classic

Golden Dagger Galoppen

Very complicated area and lots of mistakes :(
Got halfway round and started getting really cold and couldn’t really move hands (and compass dial). In the end just gave up and went back to the car.
7 PM

Stretching/Rolling 10:00 [0]

Saturday Oct 13 #

Note
slept:10.0

10 AM

Running tempo (Treadmill) 25:00 [4] 5.56 km (4:30 / km)
shoes: New Balance Fresh Foam Zante 3

Treadmill Progression Run

S&C 25:00 [2]
shoes: New Balance Fresh Foam Zante 3

Friday Oct 12 #

5 PM

S&C 20:00 [2]

8 PM

Stretching/Rolling 10:00 [0]

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