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Training Log: Ursus

In the last 7 days:

activity # timemileskm+m
  Skiing1 3:57:45 31.69(7:30) 51.0(4:40) 1050
  Running1 42:17 5.18(8:10) 8.34(5:04)
  Total2 4:40:02 36.87(7:36) 59.34(4:43) 1050
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3:57
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SaSuMoTuWeThFr

Wednesday Feb 21 #

6 PM

Note

Ottawa OC Wednesday Night RALF Training

Running warm up/down 15:54 [2] 2.57 km (6:11 / km)
shoes: Salomon SpeedCross 4 CS

Running 26:23 [3] 5.77 km (4:34 / km)
shoes: Salomon SpeedCross 4 CS

3 X 1.92 km loops around the neighborhood at a 'relaxed' fast pace.
Lap 1: 9:06
Lap 2: 9:09
Lap 3: 8:08

Active rest in between.

Sunday Feb 18 #

9 AM

Skiing race (Skating) 3:57:45 [3] 51.0 km (4:40 / km) +1050m 4:14 / km

Gatineau Loppet - 51 Km Freestyle

Beautiful day, perfect weather and excellent trails. Some of the downhills were quite sketchy on tired legs - a little scary to come around the bottom of a steep hill and have to thread the needle onto a bridge, with just a couple of hay bails for safety!

Happy with my performance in my first year back doing some real skiing. I thought that I could ski about 4:15 if everything went perfect, so I'm very happy to break 4 hours. Lots to work on for next year - technique, ub strength, overall cv fitness... oh, and I think I deserve some new skis!

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