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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ursus

In the last 7 days:

activity # timemileskm+m
  Cycling5 2:38:00 28.58(5:32) 46.0(3:26)
  Running3 2:11:09 14.54(9:01) 23.4(5:36)
  Orienteering2 1:32:11 3.91(23:33) 6.3(14:38)22 /27c81%
  Core Circuit + TRX1 25:00
  Total11 6:46:20 47.04 75.722 /27c81%
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Sunday May 20 #

11 AM

Orienteering race 1:02:01 [1] 2.5 km (24:48 / km)
shoes: Salomon SpeedCross 4 CS

Hiked the novice course with the kiddos. Jay did a great job on point. We also did a school project for him on orienteering- a short movie of him doing an activity important to him. Lots of fun, and a beautiful yet chilly day in the forest.

Saturday May 19 #

11 AM

Orienteering 30:10 [3] ** 3.8 km (7:56 / km)
spiked:22/27c shoes: Salomon Speedspike

Ottawa OC - Pinhey's Point Family Day: Advanced Course
A fun course starting with forest/fields, and then ending with a sprint map around the buildings and hillside. Knee felt pretty good.
2 PM

Core Circuit + TRX 25:00 [3]

Friday May 18 #

5 AM

Running (Commute to Work) 45:39 [2] 8.3 km (5:30 / km)
shoes: Salomon XA Lite

3 PM

Running (Commute home) 41:37 [2] 8.3 km (5:01 / km)
shoes: Salomon XA Lite

4 PM

Cycling warm up/down 20:00 [2] 4.0 km (5:00 / km)

Fetching Jay.

Thursday May 17 #

5 AM

Cycling (Commute to Work) 25:00 [2] 8.5 km (2:56 / km)

3 PM

Cycling (Commute Home) 40:00 [2] 12.5 km (3:12 / km)

Wednesday May 16 #

5 AM

Cycling (Commute to Work) 28:00 [2] 8.5 km (3:18 / km)

3 PM

Cycling (Commute Home) 45:00 [2] 12.5 km (3:36 / km)

...and fetching Jay at school.
6 PM

Running 43:53 [2] 6.8 km (6:27 / km)
shoes: Salomon XA Lite

Ottawa OC Wednesday Night RALF

Workout in the Parliament Hill area including hills, stairs and lovely raspberry canes.

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