Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Ursus

In the last 7 days:

activity # timemileskm+m
  Running6 4:43:32 29.76(9:32) 47.9(5:55) 129
  Skiing1 1:20:28 9.75(8:15) 15.69(5:08) 216
  Cycling2 50:00 9.94(11.9/h) 16.0(19.2/h)
  Core Circuit + TRX1 20:00
  Total10 7:14:00 49.45 79.59 345
«
1:37
0:00
WeThFrSaSuMoTu

Monday Nov 19 #

5 AM

Running (Commute to Work) 51:05 [2] 8.05 km (6:21 / km) +25m 6:15 / km
ahr:138 max:149 shoes: Salomon SpeedCross 4 CS

1 PM

Running (Commute Home) 46:05 [2] 7.91 km (5:50 / km) +13m 5:47 / km
ahr:146 max:178 shoes: Salomon SpeedCross 4 CS

Sunday Nov 18 #

5 AM

Skiing 44:00 [2] 7.87 km (5:35 / km) +155m 5:05 / km
ahr:106 max:144

Skiing 36:28 [2] 7.82 km (4:40 / km) +60m 4:29 / km
ahr:119 max:168

Saturday Nov 17 #

2 PM

Core Circuit + TRX 20:00 [3]

Friday Nov 16 #

5 AM

Running (Commute to Work) 50:19 [2] 8.33 km (6:02 / km) +36m 5:55 / km
ahr:153 max:169 shoes: Salomon Speedspike

2 PM

Running (Commute Home) 44:13 [2] 7.35 km (6:01 / km) +14m 5:58 / km
ahr:141 max:162 shoes: Salomon Speedspike

To D. Roy in the afternoon...

Beautiful out there today. Unplowed sidewalks made for some slow going, but more of a workout I guess.
I saw a fisher this morning on the way to work down around Poo Bridge! Could have been a marten I guess, but I'm not sure if they are around here. Well, I didn't get any closer than 25 m to him before he skedaddled off the trail - let's just call it a very large member of the weasel family. Pretty cool stuff.

Thursday Nov 15 #

5 AM

Cycling (Commute to Work) 25:00 [2] 8.0 km (19.2 kph)

3 PM

Cycling (Commute Home) 25:00 [2] 8.0 km (19.2 kph)

Maybe the last ride for a while? Weather's coming in...
On the bright side, I got my GP ski/snowshoe pass today. Giddy-up!

Wednesday Nov 14 #

5 AM

Running (Commute to Work) 49:05 [2] 8.25 km (5:57 / km) +28m 5:51 / km
ahr:142 max:154 shoes: Solomon Sense Ride

3 PM

Running (Commute Home) 42:45 [2] 8.0 km (5:20 / km) +14m 5:18 / km
ahr:149 max:172 shoes: Solomon Sense Ride

« Earlier

Recent Comments

3+ days ago
Weasel 1  
Woo hoo! Less than half a ... 5  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training hours by activity
01234567891011
12
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

all weeks | months | years | as calendar