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Training Log: Ursus

In the last 7 days:

activity # timemileskm+m
  Running2 2:06:46 11.48(11:03) 18.47(6:52) 325
  Cycling2 1:00:00 11.18(5:22) 18.0(3:20)
  Roller Skiing1 48:16 6.84(7:04) 11.0(4:23)
  Core Circuit2 35:00
  Total7 4:30:02 29.5 47.47 325
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Monday Nov 20 #

3 PM

Running (Commute home) 59:43 [2] 10.5 km (5:41 / km)
shoes: Salomon SpeedCross 4 CS

Sunny, -1C. Wind was bitter, and trails were fairly icy in spots.

Sunday Nov 19 #

9 AM

Running 1:07:03 [2] 7.97 km (8:25 / km) +325m 6:59 / km
shoes: Salomon SpeedCross 4 CS

-1C, Windy with snow falling

Natural Fitness Labs - Sunday Long Trail Run
Beautiful run on the winter wonderland MTB trails and slopes at Camp Fortune. It was like a winter running playground today! Not really a long run as most folks decided to switch over to skis to take advantage of thet 7-10 cm of snow on the ground in the Park.

12 PM

Core Circuit 20:00 [3]



Friday Nov 17 #

3 PM

Roller Skiing 48:16 [2] 11.0 km (4:23 / km)

Watt's Creek Pathway: Moodie Dr. to March Rd. and return.

Finally today it happened... I fell. Just some sore ribs and a little road rash, c'est tout.

Thursday Nov 16 #

6 AM

Cycling (Commute to work) 30:00 [2] 9.0 km (3:20 / km)

3 PM

Cycling (Commute home) 30:00 [2] 9.0 km (3:20 / km)

4 PM

Core Circuit 15:00 [3]

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