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Training Log: Ursus

In the last 7 days:

activity # timemileskm+m
  Cycling6 3:30:00 31.69(9.1/h) 51.0(14.6/h)
  Running3 2:06:16 13.59(9:17) 21.87(5:46) 154
  Core Circuit + TRX2 50:00
  Total11 6:26:16 45.28 72.87 154
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Sunday Jan 20 #

10 AM

Running hills 33:11 [3] 5.41 km (6:08 / km) +93m 5:39 / km
ahr:159 max:177 shoes: Salomon Speedspike

A few hills just to get myself outside. Followed up with 1.5 hours of shoveling show, so a pretty good workout by the end of it.

Saturday Jan 19 #

3 PM

Core Circuit + TRX 25:00 [3]

Friday Jan 18 #

5 AM

Cycling (Commute to Work) 35:00 [3] 8.5 km (14.6 kph)

2 PM

Cycling (Commute Home) 35:00 [3] 8.5 km (14.6 kph)

Thursday Jan 17 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)

2 PM

Cycling (Commute Home ) 35:00 [2] 8.5 km (14.6 kph)

Wednesday Jan 16 #

5 AM

Running (Commute to Work) 47:13 [2] 8.22 km (5:44 / km) +30m 5:38 / km
ahr:158 max:174 shoes: Solomon Sense Ride

6 PM

Core Circuit + TRX 25:00 [3]

Tuesday Jan 15 #

5 AM

Running (Commute to Work) 45:52 [2] 8.24 km (5:34 / km) +31m 5:28 / km
ahr:164 max:194 shoes: Solomon Sense Ride

Monday Jan 14 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)

2 PM

Cycling (Commute Home) 35:00 [2] 8.5 km (14.6 kph)

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