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Training Log: Ursus

In the last 7 days:

activity # timemileskm+m
  Running5 5:52:49 36.66(9:37) 59.0(5:59) 465
  Core Circuit + TRX1 25:00
  Cycling1 15:00 3.11(12.4/h) 5.0(20.0/h)
  Total7 6:32:49 39.77 64.0 465
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2:33
0:00
FrSaSuMoTuWeTh

Tuesday Jul 17 #

5 AM

Running (Commute to Work) 49:30 [2] 8.3 km (5:58 / km)
shoes: Solomon Sense Pro 2

3 PM

Running (Commute Home) 52:52 [2] 9.2 km (5:45 / km)
shoes: Solomon Sense Pro 2

Monday Jul 16 #

4 PM

Core Circuit + TRX 25:00 [3]

Sunday Jul 15 #

6 AM

Running long 1:18:46 [2] 12.0 km (6:34 / km) +350m 5:44 / km
shoes: Solomon Sense Pro 2

Gatineau Park: P1 Asticou to the lake at the top of the climb out of P7 on Trail 1. Trails 5,25,15,30 and 1.
Nice morning except for the Deer Flies that harassed me the whole time.

Running long 1:14:26 [2] 12.0 km (6:12 / km) +115m 5:55 / km
shoes: Solomon Sense Pro 2

... and back.

Friday Jul 13 #

5 AM

Running (Commute to Work) 46:04 [2] 8.3 km (5:33 / km)
shoes: Solomon Sense Pro 2

3 PM

Running warm up/down (Commute Home) 51:11 [2] 9.2 km (5:34 / km)
shoes: Solomon Sense Pro 2

12 min warm up...
then, HIIT: 3 X 20 s max effort with 2 min rest between reps.
then, swung by D. Roy to get Jay.
6 PM

Cycling 15:00 [2] 5.0 km (20.0 kph)

Had to bring my bike into the shop, as it's been running poorly since getting hit by the van.
Then a 5 km walk home. I think I'll take the day off tomorrow :)

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