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Attackpoint - performance and training tools for orienteering athletes

Training Log: h.ban

In the last 7 days:

activity # timemileskm+m
  workout2 2:00:00
  jog2 1:15:00 6.84(10:58) 11.0(6:49)
  interval1 1:10:00 8.08(8:40) 13.0(5:23)
  orienteering1 12:03 2.05(5:53) 3.3(3:39)
  Total5 4:37:03 16.96 27.3
«
1:25
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TuWeThFrSaSuMo

Saturday Jul 22 #

workout (ウエイト タバタ) 1:00:00 [5]

jog 25:00 [1] 4.0 km (6:15 / km)

Friday Jul 21 #

interval 1:10:00 [5] 13.0 km (5:23 / km)

1000×8
ave3:46 rest1:00

Thursday Jul 20 #

jog 50:00 [2] 7.0 km (7:09 / km)

Wednesday Jul 19 #

orienteering race 12:03 [4] 3.3 km (3:39 / km)

Tuesday Jul 18 #

workout (ウエイト タバタ) 1:00:00 [5]

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