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Attackpoint - performance and training tools for orienteering athletes

Training Log: h.ban

In the last 7 days:

activity # timemileskm+m
  調査1 5:00:00
  jog5 2:48:00 18.14(9:16) 29.2(5:45)
  workout1 30:00
  interval1 23:20 2.49(9:23) 4.0(5:50)
  orienteering1 15:00 2.49(6:02) 4.0(3:45)
  Total5 8:56:20 23.12 37.2
«
5:25
0:00
MoTuWeThFrSaSu

Saturday May 27 #

調査 5:00:00 [1]

jog 25:00 [1] 4.2 km (5:57 / km)

Friday May 26 #

workout (ウェイトトレーニング) 30:00 [5]

ベンチプレス
デッドリフト
スクワット

jog 50:00 [1] 9.4 km (5:19 / km)

Wednesday May 24 #

orienteering race 15:00 [4] 4.0 km (3:45 / km)

jog 40:00 [1] 6.2 km (6:27 / km)

Tuesday May 23 #

jog 23:00 [1] 3.4 km (6:46 / km)

Monday May 22 #

interval (200×20 ave.32s rest40s) 23:20 [5] 4.0 km (5:50 / km)

jog warm up/down 30:00 [1] 6.0 km (5:00 / km)

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May 27
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