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Attackpoint - performance and training tools for orienteering athletes

Training Log: h.ban

In the last 7 days:

activity # timemileskm+m
  jog3 2:03:00 12.18(10:06) 19.6(6:17)
  crosscountry1 50:00 6.96(7:11) 11.2(4:28)
  workout1 40:00
  buildup1 30:00 3.85(7:47) 6.2(4:50)
  interval1 25:00 3.73(6:42) 6.0(4:10)
  orienteering1 13:03 1.37(9:33) 2.2(5:56)
  Total5 4:41:03 28.09 45.2
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Monday Apr 24 #

jog warm up/down 28:00 [1] 4.0 km (7:00 / km)

interval 25:00 [5] 6.0 km (4:10 / km)

Sunday Apr 23 #

jog 1:00:00 [3] 9.8 km (6:07 / km)

Friday Apr 21 #

jog 25:00 [1] 4.0 km (6:15 / km)

buildup 30:00 [4] 6.2 km (4:50 / km)

jog warm up/down 10:00 [3] 1.8 km (5:33 / km)

Thursday Apr 20 #

workout 40:00 [4]

crosscountry 50:00 [4] 11.2 km (4:28 / km)

Wednesday Apr 19 #

orienteering 13:03 [4] 2.2 km (5:56 / km)

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