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Training Log: therunningpaige

In the last 7 days:

activity # timemileskm+m
  Running5 6:15:16 48.52(7:44) 78.09(4:48)
  Cycling4 1:30:00 5.59(16:06) 9.0(10:00)
  Hiking1 1:00:00
  Pool Workout1 45:00 2.8(16:06) 4.5(10:00)
  Strength1 15:00
  Total5 9:45:16 56.91 91.59
averages - sleep:8.1
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2:36
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WeThFrSaSuMoTu

Monday May 20 #

Running 1:05:16 [3] 10.0 mi (6:32 / mi)
slept:8.0

Preact with glute activation
15 WU
10 mins of active
Strides
10 mile race - 1:05:16
20 CD
Hip mobility
Stretch, roll

Today was probably one of my best races so far. I went out at a good pace that would test my willingness to suffer on the way back. I was running with a little pack up until 4 miles where I questioned myself on whether I was running too fast for this long of a race and I fell off. There was another women in this pack and she went ahead. Someone watching yelled to not let her go and I quickly changed gears and went to catch her and pass her for good. Felt pretty good from miles 5-7. The music and cheering really helped me. Just after mile 7 I started to freak out a little because I was really starting to hurt. I kept reminding myself to find a thought that serves me. Here was a guy up ahead and I just had to glue my eyes to him. The last two miles I was desperately wanting to slow down or stop but I kept moving on. The last mile felt like it took a while but I kept reminding myself to continue to push. I got the finish line and lay on the ground then the ambulance people came to help me. I was really happy with the effort, but I need to work on how to stay calm and continue to push and not let thoughts distract me from the goal.

Running 35:00 [3] 7.0 km (5:00 / km)

Warm up and cooldown

Saturday May 18 #

Running 43:00 [3] 8.6 km (5:00 / km)
slept:8.0

Preact with balance
Calf raises
Glute activation
15WU
2 tempo loops (9:00)
19 CD
Hip mobility
Sit and push
Stretch, roll, ice after hike

My legs felt a bit tired today, but it was nice to get them rolling. Looking forward to the 10 mile and doing some r&r between now and then. Can feel he work from the previous month or so. For some reason I was nervous for the tempo... but once I started things were good.

Cycling 10:00 [3] 1.0 km (10:00 / km)

Hiking 1:00:00 [3]

Went to kakabeka with Macy and did the little falls hike.

Friday May 17 #

Running 1:15:00 [3] 15.0 km (5:00 / km)
slept:8.0

Nice run with Kayla at centennial. Ran a few of the good hills. Ended with core and stretching.

Cycling 10:00 [3] 1.0 km (10:00 / km)

Thursday May 16 #

Running 1:06:00 [3] 13.2 km (5:00 / km)
slept:8.0

Nice run from the track shack. Ran over to boulevard and around the trails and back. Ran through some neighbourhoods on the way back and enjoyed looking at all the houses. Ended with hip mobility, stretching and a nice hot breakie.

Pool Workout 45:00 [3] 4.5 km (10:00 / km)

45 DWR after work.

Cycling 30:00 [3] 3.0 km (10:00 / km)

Biking round town

Strength 15:00 [3]

2 x 10 step ups (20)
2 x 10s A-run

2 x pull-ups (11,12)

Did this right after work. My left leg feels a tad weaker than the right.

Wednesday May 15 #

Running 21:00 [3] 4.2 km (5:00 / km)
slept:8.5

Woke up this morning and my right inner ankle was sore like a sprain. I spent some time icing, rolling, and stretching before my shakeout and things felt better and the shakeout went well. I will ice throughout the day today too.

Cycling 40:00 [3] 4.0 km (10:00 / km)

Running 1:10:00 [3] 14.0 km (5:00 / km)

Preact
16 WU
full active
Strides
3km race (11:10?)
31 CD
Hip mobility
Sit and push
Stretch and roll

Today was alright. I was pretty tired from the day and not super excited to race, but I told myself that it’s days like these where you get better. It was nice to get to the track beforehand and just relax and work out some kinks. The race went well and I felt like I did an okay job at pushing. I think I could’ve been a bit tougher and more brave through the middle when there was no one around, but I didn’t find that I was saving up something for the end like I’ve done in the past. I am moving in the right direction. I need to keep up the consistent training, emotional consistency, and lose some weight. Need to remind myself everyday of what I’m after. Not the best race, but a good start.

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