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Training Log: mattp

In the last 7 days:

activity # timemileskm+m
  Trail1 2:08:30 13.17(9:45) 21.2(6:04) 380
  Running3 1:52:55 13.86(8:09) 22.3(5:04) 212
  Total3 4:01:25 27.03(8:56) 43.5(5:33) 592
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Saturday Mar 25 #

Trail 2:08:30 [3] 21.2 km (6:04 / km) +380m 5:34 / km

Long run to Clevedon with Ben and Tom D. The route was really good, the trails were firm and obvious most of the way. The weather was also perfect so we stopped off for an ice cream in Clevedon before getting the bus back.

https://www.strava.com/activities/913714098

Running 10:50 [3] 2.0 km (5:25 / km) +40m 4:55 / km

Warm down jogging back from the bus stop.

Friday Mar 24 #

6 PM

Running 41:31 [3] 8.0 km (5:11 / km) +116m 4:50 / km

Turning the legs over in a short loop up ashton court and back.

Tuesday Mar 21 #

Running intervals (SRC) 1:00:34 [3] 12.3 km (4:55 / km) +56m 4:49 / km

Pyramid Session, 1/2/4/2/1 x 2 along Portway

My right glute was feeling extremely tight and sore. Need to work on stretching it this week.

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