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Attackpoint - performance and training tools for orienteering athletes

Training Log: mattp

In the last 7 days:

activity # timemileskm+m
  Walking1 3:40:00 12.43(17:42) 20.0(11:00) 600
  Orienteering1 2:00:45 8.33(14:30) 13.4(9:01) 200
  Running1 45:28 5.1(8:55) 8.2(5:33) 150
  Total3 6:26:13 25.85(14:56) 41.6(9:17) 950
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Tuesday Oct 20 #

Orienteering 1:05:45 [3] 7.4 km (8:53 / km) +100m 8:19 / km

Culbin West

Orienteering 55:00 [3] 6.0 km (9:10 / km) +100m 8:28 / km

Anagach, pretty rough

Monday Oct 19 #

Running 45:28 [3] 8.2 km (5:33 / km) +150m 5:05 / km

Easy run in Assynt

Sunday Oct 18 #

Walking 3:40:00 [3] 20.0 km (11:00 / km) +600m 9:34 / km

Walk back from bothy

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Training hours by intensity
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Training hours by activity
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Oct 25
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